{"id":20103,"date":"2012-02-05T20:05:47","date_gmt":"2012-02-05T19:05:47","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=20103"},"modified":"2012-02-05T20:05:47","modified_gmt":"2012-02-05T19:05:47","slug":"det-finns-inget-daligt-vader","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/02\/05\/det-finns-inget-daligt-vader\/","title":{"rendered":"Det finns inget d\u00e5ligt v\u00e4der&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/02\/Jobbcross-i-sn%C3%B6.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-20105\" title=\"Jobbcross i sn\u00f6\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/02\/Jobbcross-i-sn%C3%B6-265x187.jpg?resize=265%2C187\" alt=\"\" width=\"265\" height=\"187\" \/><\/a>P\u00e5 fredagarna \u00e4r det lunchcross p\u00e5 jobbet. I fredags morse n\u00e4r det var -12 och sn\u00f6n b\u00f6rjade yra ner s\u00e5 k\u00e4ndes det lagom lockande.<\/p>\n<p>Jag och \u00c5sa var de enda deltagarna som svidade om n\u00e4r lunchen n\u00e4rmade sig och trotsade v\u00e4dret.<\/p>\n<p>Som vanligt var det alldeles underbart! Visst var det s\u00e4kert -8 och det bl\u00e5ste lite och sn\u00f6flingor virvlade runt, men solen orkade titta fram och efter lite joggning ner till f\u00f6rbi Eriksdalsbadet s\u00e5 var vi alldeles lagom varma. Vi k\u00f6rde lite kn\u00e4b\u00f6j, mountain climbers, armh\u00e4vningar mot r\u00e4cke och utfallshopp, avslutade med en tabata p\u00e5 plankan.<\/p>\n<p>Tr\u00e4ningsv\u00e4rken infann sig p\u00e5 l\u00f6rdagen vill jag lova. Underbar vana det d\u00e4r med fredagscrossen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 fredagarna \u00e4r det lunchcross p\u00e5 jobbet. I fredags morse n\u00e4r det var -12 och sn\u00f6n b\u00f6rjade yra ner s\u00e5 k\u00e4ndes det lagom lockande. Jag och \u00c5sa var de enda deltagarna som svidade om n\u00e4r lunchen n\u00e4rmade sig och trotsade v\u00e4dret. Som vanligt var det alldeles underbart! Visst var det s\u00e4kert -8 och det bl\u00e5ste [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1099],"class_list":["post-20103","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-jobbet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/20103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=20103"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/20103\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=20103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=20103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=20103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}