{"id":20186,"date":"2012-02-09T23:25:06","date_gmt":"2012-02-09T22:25:06","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=20186"},"modified":"2012-02-09T23:25:06","modified_gmt":"2012-02-09T22:25:06","slug":"marklyft-2","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/02\/09\/marklyft-2\/","title":{"rendered":"Marklyft"},"content":{"rendered":"<p>Ig\u00e5r p\u00e5 crossen var det fokus p\u00e5 marklyft. F\u00f6re jag fick loss l\u00e5sningen i h\u00f6ften kunde jag inte g\u00f6ra dem utan att f\u00e5 ont som tusan s\u00e5 jag stod \u00f6ver och k\u00f6rde andra \u00f6vningar. <\/p>\n<p>Senaste g\u00e5ngerna vi k\u00f6rt marklyft har jag testat och f\u00f6rs\u00f6kt f\u00e5 in r\u00e4tt teknik men sen inte v\u00e5gat k\u00f6ra s\u00e5 tungt i woden. <\/p>\n<p>Ig\u00e5r testade jag upp till 70 kg p\u00e5 teknikgenomg\u00e5ngen och det k\u00e4ndes kanon,s\u00e5 p\u00e5 woden k\u00f6rde jag 50 kg. 21-15-9 stod p\u00e5 tavlan, med marklyft och burpees. Sjukt jobbigt men jag klarade alla repetitioner utan att det gjorde ont en enda g\u00e5ng! S\u00e5 himla underbart!!<\/p>\n<p>Helt helt slut p\u00e5 kv\u00e4llen och natten, som i b\u00f6rjan n\u00e4r jag crossade. Idag har benen varit tr\u00f6tta och f\u00f6rst nu p\u00e5 kv\u00e4llen b\u00f6rjar jag k\u00e4nna lite lagom tr\u00e4ningsv\u00e4rk. Undrar hur det kommer k\u00e4nnas p\u00e5 lunchpasset imorgon&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r p\u00e5 crossen var det fokus p\u00e5 marklyft. F\u00f6re jag fick loss l\u00e5sningen i h\u00f6ften kunde jag inte g\u00f6ra dem utan att f\u00e5 ont som tusan s\u00e5 jag stod \u00f6ver och k\u00f6rde andra \u00f6vningar. Senaste g\u00e5ngerna vi k\u00f6rt marklyft har jag testat och f\u00f6rs\u00f6kt f\u00e5 in r\u00e4tt teknik men sen inte v\u00e5gat k\u00f6ra s\u00e5 tungt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1529],"class_list":["post-20186","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-hoftont"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/20186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=20186"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/20186\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=20186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=20186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=20186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}