{"id":20189,"date":"2012-02-10T16:27:12","date_gmt":"2012-02-10T15:27:12","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=20189"},"modified":"2012-02-10T16:27:12","modified_gmt":"2012-02-10T15:27:12","slug":"inte-sa-kallt","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/02\/10\/inte-sa-kallt\/","title":{"rendered":"Inte s\u00e5 kallt"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/02\/Cross-p%C3%A5-jobbet.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-20190\" title=\"Cross p\u00e5 jobbet\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/02\/Cross-p%C3%A5-jobbet-265x187.jpg?resize=265%2C187\" alt=\"\" width=\"265\" height=\"187\" \/><\/a>Imorse var det visst typ &#8211; 20 grader, men precis <a href=\"http:\/\/josjos.se\/blog\/2012\/02\/05\/det-finns-inget-daligt-vader\/\">som f\u00f6rra veckan<\/a> s\u00e5 h\u00f6jdes temperaturen lagom till v\u00e5rt lunchpass och det var nog 8-10 minusgrader vilket \u00e4r helt okej.<\/p>\n<p>Vi tre var alla eniga om att vi kl\u00e4tt oss f\u00f6r varmt faktiskt.<\/p>\n<p>Idag k\u00f6rde vi 21-15-9 med kn\u00e4b\u00f6j, halva burpees och armh\u00e4vningar och la in lite mountain climbers mellan \u00f6vningarna i stigande ordning ist\u00e4llet 5-10-15. Klart p\u00e5 mindre \u00e4n 10 minuter s\u00e5 vi k\u00f6rde en tabata med plankan &#8211; favorit i repris.<\/p>\n<p>Idag bj\u00f6d solen p\u00e5 underbart ljus ute och det var verkligen att ladda batterierna.<\/p>\n<p>Lite s\u00e4mre k\u00e4ndes det n\u00e4r det visade sig att rulltrappan i Skarpn\u00e4ck bara gick ner\u00e5t n\u00e4r jag skulle hem, k\u00e5nkandes p\u00e5 tr\u00e4ningskl\u00e4der, laptop etc. Men bara att se det som ett bonuspass! Benen \u00e4r nu i stort behov av vila n\u00e5gra dagar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imorse var det visst typ &#8211; 20 grader, men precis som f\u00f6rra veckan s\u00e5 h\u00f6jdes temperaturen lagom till v\u00e5rt lunchpass och det var nog 8-10 minusgrader vilket \u00e4r helt okej. Vi tre var alla eniga om att vi kl\u00e4tt oss f\u00f6r varmt faktiskt. Idag k\u00f6rde vi 21-15-9 med kn\u00e4b\u00f6j, halva burpees och armh\u00e4vningar och la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1099],"class_list":["post-20189","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-jobbet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/20189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=20189"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/20189\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=20189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=20189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=20189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}