{"id":20434,"date":"2012-02-18T22:00:20","date_gmt":"2012-02-18T21:00:20","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=20434"},"modified":"2025-07-27T14:29:17","modified_gmt":"2025-07-27T12:29:17","slug":"crossfit-dag-1","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/02\/18\/crossfit-dag-1\/","title":{"rendered":"Crossfit dag 1"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/02\/IMAG7677.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-20435\" title=\"Crossfit Nordic\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/02\/IMAG7677-265x158.jpg?resize=265%2C158\" alt=\"\" width=\"265\" height=\"158\" \/><\/a>Den h\u00e4r helgen g\u00e5r <a href=\"http:\/\/www.crossfitnordic.se\/crossfit-workshop-lar-dig-grunderna-17313\/\">crossfit-workshop<\/a> och idag var det f\u00f6rsta passet, 16-19.<\/p>\n<p>15 personer samlades i <a href=\"http:\/\/www.crossfitnordic.se\/\">Crossfit Nordics<\/a> lokaler vid Odenplan. Det blandades teori och praktik men fokus l\u00e5g p\u00e5 det senare.<\/p>\n<p>Vi b\u00f6rjade med vanliga kn\u00e4b\u00f6j, som utvecklades till frontb\u00f6j som blev en overhead squat. Otroligt givande med all input \ud83d\ude42 K\u00e4ndes som att jag har bra koll p\u00e5 kn\u00e4b\u00f6jens olika delar och att kroppen beh\u00e4rskar den bra.<\/p>\n<p>Sen gick vi \u00f6ver p\u00e5 &#8220;H\u00e4ngande gymnastik&#8221; d\u00e4r fokus l\u00e5g p\u00e5 kipping pullups. Hmm&#8230; Det d\u00e4r har kroppen inte lika bra koll p\u00e5. Kippen g\u00e5r bra men jag lyckas inte dra mig upp. Enligt Rickard som h\u00f6ll i kursen s\u00e5 beror det p\u00e5 att jag helt enkelt \u00e4r f\u00f6r svag. Jag m\u00e5ste tr\u00e4na vanliga pull-ups. Klarar jag en s\u00e5n, kommer jag klara 3-4 s\u00e5na h\u00e4r. Allts\u00e5 \u00e4r <a href=\"http:\/\/josjos.se\/blog\/2012\/01\/09\/fokus-2012\/\">mitt m\u00e5l 2012<\/a> r\u00e4tt v\u00e4g!<\/p>\n<p>Vi avslutade med en WOD: 8 <a href=\"http:\/\/www.google.se\/search?q=goblet+squat&amp;hl=sv&amp;site=webhp&amp;prmd=imvns&amp;tbm=isch&amp;tbo=u&amp;source=univ&amp;sa=X&amp;ei=AxFAT9D1Es2O4gTv6qCJCA&amp;ved=0CE8QsAQ&amp;biw=1838&amp;bih=995\">goblet squat<\/a>, 8 burpees, 8 pullups (h\u00e4r fick jag st\u00e5 och hoppa upp). Fyra varv p\u00e5 tid och jag landade p\u00e5 5:07. Pust.<\/p>\n<p>Nu k\u00e4nns h\u00e4nderna och kroppen \u00e4r matt. Ska bli kul med nytt pass imorgon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den h\u00e4r helgen g\u00e5r crossfit-workshop och idag var det f\u00f6rsta passet, 16-19. 15 personer samlades i Crossfit Nordics lokaler vid Odenplan. Det blandades teori och praktik men fokus l\u00e5g p\u00e5 det senare. Vi b\u00f6rjade med vanliga kn\u00e4b\u00f6j, som utvecklades till frontb\u00f6j som blev en overhead squat. Otroligt givande med all input \ud83d\ude42 K\u00e4ndes som att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1661,4750,1662],"class_list":["post-20434","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-crossfit-nordic","tag-crossfit-pa-egen-hand","tag-workshop"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/20434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=20434"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/20434\/revisions"}],"predecessor-version":[{"id":57310,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/20434\/revisions\/57310"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=20434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=20434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=20434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}