{"id":2111,"date":"2008-07-13T14:36:16","date_gmt":"2008-07-13T12:36:16","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=2111"},"modified":"2008-07-13T14:36:16","modified_gmt":"2008-07-13T12:36:16","slug":"traningsdagbok-pa-natet","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2008\/07\/13\/traningsdagbok-pa-natet\/","title":{"rendered":"Tr\u00e4ningsdagbok p\u00e5 n\u00e4tet"},"content":{"rendered":"<p><a href=\"http:\/\/www.funbeat.se\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2112 alignright\" style=\"float: right;\" title=\"FunBeat logo\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2008\/07\/funbeat_logo.gif?resize=85%2C85\" alt=\"FunBeat logo\" width=\"85\" height=\"85\" \/><\/a>Jag t\u00e4nkte att det skulle vara trevligt att f\u00f6ra en tr\u00e4ningsdagbok s\u00e5 att jag kan h\u00e5lla koll p\u00e5 hur mycket (eller lite) jag egentligen tr\u00e4nar. Jag tittade runt lite p\u00e5 n\u00e4tet och hittade <a href=\"http:\/\/www.funbeat.se\">FunBeat<\/a> (konstigt namn) som verkar helt perfekt.<\/p>\n<p>D\u00e4r kan jag notera varje tr\u00e4ningspass &#8211; t ex l\u00f6pning eller cykling. Det g\u00e5r att sammanst\u00e4lla sin tr\u00e4ning i en kalender eller i olika diagram. En cool funktion \u00e4r att man kan l\u00e4gga upp sin runda (t ex cykelrunda) p\u00e5 en karta och namnge den. Man kan ocks\u00e5 publicera sina rundor f\u00f6r andra medlemmar vilket g\u00f6ra att det finns massor med rundor som andra lagt upp att titta p\u00e5.<\/p>\n<p>Man kan ocks\u00e5 l\u00e4gga upp snittpuls och maxpuls f\u00f6r varje pass samt \u00e4ven dagsnoteringar om vikt och vilopuls och p\u00e5 s\u00e5 s\u00e4tt h\u00e5lla koll p\u00e5 sin &#8220;kondition&#8221;. Varje medlem har ocks\u00e5 en liten blogg d\u00e4r man kan skriva om sin tr\u00e4ning.<\/p>\n<p>Det enda man inte f\u00e5r hj\u00e4lp med \u00e4r sj\u00e4lva tr\u00e4ningen, som man f\u00e5r st\u00e5 f\u00f6r sj\u00e4lv&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag t\u00e4nkte att det skulle vara trevligt att f\u00f6ra en tr\u00e4ningsdagbok s\u00e5 att jag kan h\u00e5lla koll p\u00e5 hur mycket (eller lite) jag egentligen tr\u00e4nar. Jag tittade runt lite p\u00e5 n\u00e4tet och hittade FunBeat (konstigt namn) som verkar helt perfekt. D\u00e4r kan jag notera varje tr\u00e4ningspass &#8211; t ex l\u00f6pning eller cykling. Det g\u00e5r att [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[133,4],"class_list":["post-2111","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagbok","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/2111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=2111"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/2111\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=2111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=2111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=2111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}