{"id":21166,"date":"2012-04-03T21:43:25","date_gmt":"2012-04-03T19:43:25","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=21166"},"modified":"2025-07-27T13:38:55","modified_gmt":"2025-07-27T11:38:55","slug":"snall-nalle","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/04\/03\/snall-nalle\/","title":{"rendered":"Sn\u00e4ll Nalle"},"content":{"rendered":"<p>S\u00e5 var det ju crawlkurs i m\u00e5ndags. Vi var fem och tre av oss missade tillf\u00e4llet f\u00f6rra veckan. Nu hade vi ordinarie siml\u00e4rare, Nalle. En energisk och glad man fr\u00e5n Karlshamn.<\/p>\n<p>Vi gick igenom pass 2 sn\u00e4ll som han var h\u00f6ll vi p\u00e5 25 minuter extra!<\/p>\n<p>Vi fick tr\u00e4na p\u00e5 liknande saker som f\u00f6rsta passet men nu hade vi simf\u00f6tter.<\/p>\n<ul>\n<li><strong>St\u00e5lmannen<\/strong>, b\u00e5de ensidig och med rotation.<\/li>\n<li><strong>Uppsala<\/strong> introducerades och snurrade bort mig en stund.<\/li>\n<li><strong>Falkenberg<\/strong> (d\u00e4r vi fick historien bakom namnet) fick jag ox\u00e5 t\u00e4nka h\u00e5rt p\u00e5 f\u00f6r att n\u00e5gorlunda klara av.<\/li>\n<li><strong>Tretaktsandning<\/strong> fick vi s\u00e5klart ox\u00e5 tr\u00e4na p\u00e5, b\u00e5de med och utan simf\u00f6tter.<\/li>\n<\/ul>\n<p>Vi avslutade med konditionspass &#8211; en v\u00e4nda utan simf\u00f6tter och utan armtag, dvs endast bensprattel. Fast f\u00f6rst fick vi gnugga fram hornen &#8211; t\u00e4vlingsdj\u00e4vulen.<\/p>\n<p>Nu \u00e4r det p\u00e5sk n\u00e4sta vecka s\u00e5 d\u00e5 fick vi i l\u00e4xa att ha tr\u00e4nat minst tv\u00e5 g\u00e5nger n\u00e4r vi ses. Bara att plocka upp kalendern och hitta n\u00e5gra tillf\u00e4llen. Hittills \u00e4r jag extremt n\u00f6jd med kursen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 var det ju crawlkurs i m\u00e5ndags. Vi var fem och tre av oss missade tillf\u00e4llet f\u00f6rra veckan. Nu hade vi ordinarie siml\u00e4rare, Nalle. En energisk och glad man fr\u00e5n Karlshamn. Vi gick igenom pass 2 sn\u00e4ll som han var h\u00f6ll vi p\u00e5 25 minuter extra! Vi fick tr\u00e4na p\u00e5 liknande saker som f\u00f6rsta passet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1687,4745,247,1644,4],"class_list":["post-21166","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crawl","tag-crawlkurs-2012","tag-kurs","tag-simma","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=21166"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21166\/revisions"}],"predecessor-version":[{"id":57284,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21166\/revisions\/57284"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=21166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=21166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=21166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}