{"id":21170,"date":"2012-04-03T22:08:39","date_gmt":"2012-04-03T20:08:39","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=21170"},"modified":"2012-04-03T22:08:39","modified_gmt":"2012-04-03T20:08:39","slug":"ovningar","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/04\/03\/ovningar\/","title":{"rendered":"\u00d6vningar"},"content":{"rendered":"<p>Jaha s\u00e5 var det dax f\u00f6r lite \u00f6vningar f\u00f6r att komma tillr\u00e4tta med <a href=\"http:\/\/josjos.se\/blog\/2012\/03\/29\/laser-och-tejp\/\">br\u00f6stryggen och den domnande armen<\/a>. Carin visade mig tre maskiner i gymet (dra mot mig, dra ner\u00e5t, dra ute) och var v\u00e4ldigt tydlig med att gymet ska g\u00e5 i f\u00f6rsta hand, passen f\u00e5r komma sen. Jag r\u00e4knar helt enkelt inte crossen som n\u00e5gra pass d\u00e5 t\u00e4nkte jag.<\/p>\n<ul>\n<li>Sitta p\u00e5 en stol och str\u00e4cka ut <strong>bak\u00e5t<\/strong> med armb\u00e5garna ut\u00e5t.<\/li>\n<li>Sitta p\u00e5 en stol och vrida \u00e5t en <strong>sida<\/strong>.<\/li>\n<li>Stretcha armen sittande, armen ut\u00e5t i 90 grader, underarmen upp\u00e5t 90 grader, <strong>f\u00e4ll ner<\/strong> armen 10 g\u00e5nger.<\/li>\n<li>Stretcha framsidan genom att h\u00e5lla i d\u00f6rrpost (p\u00e5 olika h\u00f6jder) och <strong>vrida kroppen<\/strong> fr\u00e5n armen.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/04\/2012-04-03-17.06.51.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-21178\" title=\"2012-04-03 17.06.51\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/04\/2012-04-03-17.06.51-114x128.jpg?resize=114%2C128\" alt=\"\" width=\"114\" height=\"128\" \/><\/a>Precis f\u00f6re jag gick ropade hon tillbaka mig och ritade en figur p\u00e5 min hand.<\/p>\n<p>&#8211; &#8220;N\u00e4r du ser den s\u00e5 ska du t\u00e4nka p\u00e5 h\u00e5llningen&#8221; sa hon och tittade f\u00f6rmanande p\u00e5 mig.<\/p>\n<p>Oj vad bra det har funkat! Ska dit p\u00e5 torsdag igen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaha s\u00e5 var det dax f\u00f6r lite \u00f6vningar f\u00f6r att komma tillr\u00e4tta med br\u00f6stryggen och den domnande armen. Carin visade mig tre maskiner i gymet (dra mot mig, dra ner\u00e5t, dra ute) och var v\u00e4ldigt tydlig med att gymet ska g\u00e5 i f\u00f6rsta hand, passen f\u00e5r komma sen. Jag r\u00e4knar helt enkelt inte crossen som [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[459,1293],"class_list":["post-21170","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-ryggont","tag-sjukgymnast"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=21170"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21170\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=21170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=21170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=21170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}