{"id":21203,"date":"2012-04-11T09:25:07","date_gmt":"2012-04-11T07:25:07","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=21203"},"modified":"2012-04-11T09:25:07","modified_gmt":"2012-04-11T07:25:07","slug":"paskutmaning","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/04\/11\/paskutmaning\/","title":{"rendered":"P\u00e5skutmaning"},"content":{"rendered":"

F\u00f6rra onsdagen utlovade Amany p\u00e5skutmaning redan f\u00f6re passet via v\u00e5r fb-grupp. Efter sj\u00e4lva passet s\u00e5 fick vi g\u00e5 ihop tv\u00e5 och tv\u00e5 f\u00f6r att kunna ta tid p\u00e5 varandra. 15 burpees f\u00f6ljt av 15 situps skulle genomf\u00f6ras – varje dag under p\u00e5sken.<\/p>\n

    \n
  1. Onsdag. 1 min 7 sek. P\u00e5 sj\u00e4lva passet och galet tr\u00f6tt efter\u00e5t.<\/li>\n
  2. Torsdag. 1 min 8 sek. I vardagsrummet p\u00e5 kv\u00e4llen utan uppv\u00e4rmning mer eller mindre. Pust!<\/li>\n
  3. Fredag. 1 min 6 sek. Efter kort joggingtur p\u00e5 eftermiddagen. Ivrigt p\u00e5hejad av Joel och Simon.<\/li>\n
  4. L\u00f6rdag. 1 min 10 sek. Efter l\u00e4ggning av barn med lite hopp som uppv\u00e4rmning.<\/li>\n
  5. S\u00f6ndag<\/del>. Hoppade \u00f6ver f\u00f6r kroppen orkade inte och n\u00e4r Cia gick vid 10-tiden.<\/li>\n
  6. M\u00e5ndag<\/del>. Gl\u00f6mde helt bort. Gick en l\u00e5ngpromenad och blev tr\u00f6tt av det…<\/li>\n<\/ol>\n

    Sjukt egentligen hur mycket jag har f\u00f6rb\u00e4ttras p\u00e5 burpees under de tv\u00e5 \u00e5r som jag tr\u00e4nat med Amany.<\/p>\n","protected":false},"excerpt":{"rendered":"

    F\u00f6rra onsdagen utlovade Amany p\u00e5skutmaning redan f\u00f6re passet via v\u00e5r fb-grupp. Efter sj\u00e4lva passet s\u00e5 fick vi g\u00e5 ihop tv\u00e5 och tv\u00e5 f\u00f6r att kunna ta tid p\u00e5 varandra. 15 burpees f\u00f6ljt av 15 situps skulle genomf\u00f6ras – varje dag under p\u00e5sken. Onsdag. 1 min 7 sek. P\u00e5 sj\u00e4lva passet och galet tr\u00f6tt efter\u00e5t. Torsdag. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1154,809,1709],"class_list":["post-21203","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-burpee","tag-crossfit","tag-utmaning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=21203"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21203\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=21203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=21203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=21203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}