{"id":21277,"date":"2012-04-11T09:29:25","date_gmt":"2012-04-11T07:29:25","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=21277"},"modified":"2025-07-27T13:38:46","modified_gmt":"2025-07-27T11:38:46","slug":"750-meter","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/04\/11\/750-meter\/","title":{"rendered":"750 meter"},"content":{"rendered":"<p>750 meter ska jag simma p\u00e5 triathlon i sommar.<\/p>\n<p>Idag gick jag och kollegan Stefan <a href=\"http:\/\/josjos.se\/blog\/2012\/03\/27\/crawl-pa-egen-hand\/\">\u00e5terigen<\/a> ner till Eriksdalsbadet f\u00f6r att k\u00f6ra lite. Jag hade l\u00e4st p\u00e5 om \u00f6vningarna men n\u00e4r vi v\u00e4l var i vattnet s\u00e5 fanns det \u00e4nd\u00e5 100 fr\u00e5gor. S\u00e4rskilt n\u00e4r man ska visa \u00f6vningarna f\u00f6r n\u00e5gon annan. N\u00e5ja vi plaskade och frustade och lyckades f\u00e5 till det en del. St\u00f6rst skillnad var det faktiskt p\u00e5 tretaktsandningen och vanlig crawl. Det k\u00e4nns hoppfullt!<\/p>\n<p>Det som k\u00e4nns mindre bra \u00e4r att vi idag testade att simma tretakten 2* 25 meter. En l\u00e4nga gick ok men jag orkade inte andra v\u00e4ndan fullt ut. Jag tog slut helt. Finns lite att jobba p\u00e5 helt enkelt med tanke p\u00e5 att det \u00e4r 750 meter&#8230; &#8211; dvs 14 g\u00e5nger till j\u00e4mf\u00f6rt med vad vi gjorde.<\/p>\n<p>N\u00e5ja 21 maj \u00f6ppnar utebadet p\u00e5 Eriksdal och d\u00e5 k\u00f6per jag sommarkort, plus att jag faktiskt har 5 g\u00e5nger kvar p\u00e5 min crawlkurs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>750 meter ska jag simma p\u00e5 triathlon i sommar. Idag gick jag och kollegan Stefan \u00e5terigen ner till Eriksdalsbadet f\u00f6r att k\u00f6ra lite. Jag hade l\u00e4st p\u00e5 om \u00f6vningarna men n\u00e4r vi v\u00e4l var i vattnet s\u00e5 fanns det \u00e4nd\u00e5 100 fr\u00e5gor. S\u00e4rskilt n\u00e4r man ska visa \u00f6vningarna f\u00f6r n\u00e5gon annan. N\u00e5ja vi plaskade och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1687,4745,4],"class_list":["post-21277","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crawl","tag-crawlkurs-2012","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=21277"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21277\/revisions"}],"predecessor-version":[{"id":57285,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21277\/revisions\/57285"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=21277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=21277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=21277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}