{"id":21462,"date":"2012-04-20T13:29:18","date_gmt":"2012-04-20T11:29:18","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=21462"},"modified":"2025-07-27T13:39:14","modified_gmt":"2025-07-27T11:39:14","slug":"nastan-40","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/04\/20\/nastan-40\/","title":{"rendered":"N\u00e4stan 40"},"content":{"rendered":"<p>Idag st\u00e4llde vi faktiskt in lunchcrossen p\u00e5 jobbet. \u00c5sa hade huvudv\u00e4rk och det sn\u00f6ade s\u00e5 jag passade p\u00e5 att g\u00e5 ner och simma ist\u00e4llet.<\/p>\n<p>Vi hade ju heml\u00e4xa till p\u00e5 m\u00e5ndag s\u00e5 jag stegade direkt bort till 50 metersbass\u00e4ngen. V\u00e4rmde upp med en l\u00e4ngd blandad simning. Sen satte jag p\u00e5 simglas\u00f6gonen och sparkade iv\u00e4g.<\/p>\n<p>Till en b\u00f6rjan k\u00e4ndes det kanonbra och jag fick in bra flyt. N\u00e5dde halva bass\u00e4ngen typ och d\u00e5 b\u00f6rjade det bli lite jobbigt och jag fick till andningarna s\u00e4mre och s\u00e4mre, och till slut fick jag ge upp. N\u00e5gonstans mellan 35 och 40 meter orkade jag iaf.<\/p>\n<p>Gick ganska snart in till den lilla bass\u00e4ngen och tr\u00e4nade tretakt och <a href=\"http:\/\/josjos.se\/blog\/2012\/04\/16\/hajfena\/\">hajfena<\/a>. Tur att det \u00e4r en l\u00e5ng sommar f\u00f6re triathlonen f\u00f6r jag beh\u00f6ver tr\u00e4na simkondition!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag st\u00e4llde vi faktiskt in lunchcrossen p\u00e5 jobbet. \u00c5sa hade huvudv\u00e4rk och det sn\u00f6ade s\u00e5 jag passade p\u00e5 att g\u00e5 ner och simma ist\u00e4llet. Vi hade ju heml\u00e4xa till p\u00e5 m\u00e5ndag s\u00e5 jag stegade direkt bort till 50 metersbass\u00e4ngen. V\u00e4rmde upp med en l\u00e4ngd blandad simning. Sen satte jag p\u00e5 simglas\u00f6gonen och sparkade iv\u00e4g. Till [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1687,4745,807],"class_list":["post-21462","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crawl","tag-crawlkurs-2012","tag-traning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=21462"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21462\/revisions"}],"predecessor-version":[{"id":57287,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21462\/revisions\/57287"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=21462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=21462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=21462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}