{"id":21504,"date":"2012-04-23T11:23:01","date_gmt":"2012-04-23T09:23:01","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=21504"},"modified":"2025-07-27T13:39:22","modified_gmt":"2025-07-27T11:39:22","slug":"smygande-indianen","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/04\/23\/smygande-indianen\/","title":{"rendered":"Smygande indianen"},"content":{"rendered":"<p>M\u00e5ndag och dax f\u00f6r nytt crawlpass. Idag var det fokus p\u00e5 armf\u00f6ringen.<\/p>\n<p>Vattenniv\u00e5n var som vanligt 120 cm vilket gjorde att det \u00e4r perfekt att b\u00f6ja sig ner och ha huvudet i vattnet och sen tr\u00e4na armarna och skippa f\u00f6tterna eftersom man helt enkelt g\u00e5r p\u00e5 botten.<\/p>\n<p>S\u00e5g ofantligt roligt ut, men j\u00f6sses vad nyttigt.<\/p>\n<p>Sen fick vi s\u00e5klart testa med bensprattel ox\u00e5. Otroligt roligt att se vilken enorm skillnad det \u00e4r nu och f\u00f6rsta passet. H\u00e4ftigt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ndag och dax f\u00f6r nytt crawlpass. Idag var det fokus p\u00e5 armf\u00f6ringen. Vattenniv\u00e5n var som vanligt 120 cm vilket gjorde att det \u00e4r perfekt att b\u00f6ja sig ner och ha huvudet i vattnet och sen tr\u00e4na armarna och skippa f\u00f6tterna eftersom man helt enkelt g\u00e5r p\u00e5 botten. S\u00e5g ofantligt roligt ut, men j\u00f6sses vad nyttigt. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1687,4745,247,4],"class_list":["post-21504","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crawl","tag-crawlkurs-2012","tag-kurs","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=21504"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21504\/revisions"}],"predecessor-version":[{"id":57288,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21504\/revisions\/57288"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=21504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=21504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=21504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}