{"id":21550,"date":"2012-04-27T12:09:48","date_gmt":"2012-04-27T10:09:48","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=21550"},"modified":"2012-04-27T12:09:48","modified_gmt":"2012-04-27T10:09:48","slug":"lunchtraning-i-sol","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/04\/27\/lunchtraning-i-sol\/","title":{"rendered":"Lunchtr\u00e4ning i sol"},"content":{"rendered":"<p>\u00c4ntligen! Sommaren kom idag \ud83d\ude42 Helt fantastiskt att tr\u00e4na ute. Idag var dessutom min chef Per med f\u00f6r f\u00f6rsta g\u00e5ngen sen han fick en stroke i december. M\u00e5ste vara d\u00e4rf\u00f6r solen sken.<\/p>\n<p>Lyckan blev dessutom st\u00f6rre n\u00e4r jag fick syn p\u00e5 en hjullastare n\u00e4ra tr\u00e4ningsst\u00e4llet. Bredvid den stod en skylt som informerade om att de h\u00e5ller p\u00e5 att bygger ett utegym! Tjohoo s\u00e5 skoj. Kanske kan det bli \u00e4nnu fler lunchtr\u00e4ningar nu.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/04\/2012-04-27-11.56.39.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-21551 alignnone\" title=\"2012-04-27 11.56.39\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/04\/2012-04-27-11.56.39-445x111.jpg?resize=445%2C111\" alt=\"\" width=\"445\" height=\"111\" \/><\/a><\/p>\n<p>Vi k\u00f6rde fokus p\u00e5 ben och jag f\u00f6rv\u00e4ntar mig att vi b\u00e5da kommer k\u00e4nna av det under helgen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen! Sommaren kom idag \ud83d\ude42 Helt fantastiskt att tr\u00e4na ute. Idag var dessutom min chef Per med f\u00f6r f\u00f6rsta g\u00e5ngen sen han fick en stroke i december. M\u00e5ste vara d\u00e4rf\u00f6r solen sken. Lyckan blev dessutom st\u00f6rre n\u00e4r jag fick syn p\u00e5 en hjullastare n\u00e4ra tr\u00e4ningsst\u00e4llet. Bredvid den stod en skylt som informerade om att de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,4],"class_list":["post-21550","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=21550"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21550\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=21550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=21550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=21550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}