{"id":21643,"date":"2012-05-09T21:19:07","date_gmt":"2012-05-09T19:19:07","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=21643"},"modified":"2012-05-09T21:19:07","modified_gmt":"2012-05-09T19:19:07","slug":"borja-om-fran-borjan","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/05\/09\/borja-om-fran-borjan\/","title":{"rendered":"B\u00f6rja om fr\u00e5n b\u00f6rjan"},"content":{"rendered":"<p>Den d\u00e4r armen gick jag och tr\u00e4nade med ikv\u00e4ll. Det var friv\u00e4ndning + pushpress som stod p\u00e5 schemat. En \u00f6vning som jag normalt sett \u00e4r grym p\u00e5 (iaf \u00e4r k\u00e4nslan s\u00e5).<\/p>\n<p>Idag fick jag slita. Vi gjorde n\u00e4mligen &#8220;<a href=\"http:\/\/www.youtube.com\/watch?v=E1Ynm2oKDnE\">Grace<\/a>&#8221; som inneb\u00e4r 30 friv\u00e4ndningar + push press. Kvinnor ska ha 40 kg men vi k\u00f6rde p\u00e5 30 kg. Efter\u00e5t k\u00f6rde vi situps och plankan i par. Sjukt sjukt tr\u00f6tt i magen.<\/p>\n<p>Min hemmasnickrade teori: Jag har tidigare belastat fel och nu n\u00e4r jag har hela ryggen (hoppas jag) i r\u00e4tt l\u00e4ge \u00e4r det &#8220;nya&#8221; muskler som f\u00e5r jobba. Som att b\u00f6rja om fr\u00e5n b\u00f6rjan och de tv\u00e5 \u00e5r jag k\u00f6rt inte r\u00e4knas&#8230;<\/p>\n<p>Avvaktar med sp\u00e4nning hur armen kommer k\u00e4nnas i natt. Carin imorgon igen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den d\u00e4r armen gick jag och tr\u00e4nade med ikv\u00e4ll. Det var friv\u00e4ndning + pushpress som stod p\u00e5 schemat. En \u00f6vning som jag normalt sett \u00e4r grym p\u00e5 (iaf \u00e4r k\u00e4nslan s\u00e5). Idag fick jag slita. Vi gjorde n\u00e4mligen &#8220;Grace&#8221; som inneb\u00e4r 30 friv\u00e4ndningar + push press. Kvinnor ska ha 40 kg men vi k\u00f6rde p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,711,459],"class_list":["post-21643","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-nacke","tag-ryggont"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=21643"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21643\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=21643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=21643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=21643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}