{"id":21656,"date":"2012-05-11T12:59:49","date_gmt":"2012-05-11T10:59:49","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=21656"},"modified":"2012-05-11T12:59:49","modified_gmt":"2012-05-11T10:59:49","slug":"lekpark-for-vuxna","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/05\/11\/lekpark-for-vuxna\/","title":{"rendered":"Lekpark f\u00f6r vuxna"},"content":{"rendered":"<p>Idag p\u00e5 lunchtr\u00e4ningen fick vi \u00e4ntligen testa p\u00e5 utegymmet vi s\u00e5g <a href=\"http:\/\/josjos.se\/blog\/2012\/04\/27\/lunchtraning-i-sol\/\">p\u00e5b\u00f6rjat f\u00f6r n\u00e5gon vecka sen<\/a>. I m\u00e5ndags var det klart, <a href=\"http:\/\/blogg.personlig-traning.se\/2012\/05\/nytt-gym-klart\/\">l\u00e4ste jag p\u00e5 Magnus Pileg\u00e5rds blogg<\/a> &#8211; <a href=\"http:\/\/blogg.personlig-traning.se\/utomhusgym\/\">Mr utegym himself<\/a>.<\/p>\n<p>Vi kollade snabbt igenom vad som fanns och valde ut n\u00e5gra \u00f6vningar, 10 reps p\u00e5 varje och 12 minuter. Blev nog 13,5 f\u00f6r jag gl\u00f6mde starta klockan f\u00f6rsta varvet.<\/p>\n<p>M\u00e4rktes att alla tyckte det var roligt f\u00f6r ibland n\u00e4r man fick v\u00e4nta lite p\u00e5 ledig \u00f6vning s\u00e5 testades n\u00e5gon annan.<\/p>\n<p>Sj\u00e4lv var jag bara tvungen att armkl\u00e4ttra i stegen efter passet och jag klarade det! N\u00e5got jag inte gjorde f\u00f6r snart <a href=\"http:\/\/josjos.se\/blog\/2010\/06\/22\/utegym\/\">tv\u00e5 \u00e5r sen i Bj\u00f6rkhagen<\/a>.<\/p>\n<p>Nu ser vi fram emot fantastiskt roliga tr\u00e4ningspass fram\u00f6ver \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/05\/Utegym.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-21657\" title=\"Utegym\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/05\/Utegym-445x297.jpg?resize=445%2C297\" alt=\"\" width=\"445\" height=\"297\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag p\u00e5 lunchtr\u00e4ningen fick vi \u00e4ntligen testa p\u00e5 utegymmet vi s\u00e5g p\u00e5b\u00f6rjat f\u00f6r n\u00e5gon vecka sen. I m\u00e5ndags var det klart, l\u00e4ste jag p\u00e5 Magnus Pileg\u00e5rds blogg &#8211; Mr utegym himself. Vi kollade snabbt igenom vad som fanns och valde ut n\u00e5gra \u00f6vningar, 10 reps p\u00e5 varje och 12 minuter. Blev nog 13,5 f\u00f6r jag [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4,999],"class_list":["post-21656","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-trana","tag-utegym"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=21656"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/21656\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=21656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=21656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=21656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}