{"id":22050,"date":"2012-06-02T22:51:34","date_gmt":"2012-06-02T20:51:34","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=22050"},"modified":"2012-06-02T22:51:34","modified_gmt":"2012-06-02T20:51:34","slug":"en-train-along","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/06\/02\/en-train-along\/","title":{"rendered":"En Train Along!"},"content":{"rendered":"<p>Fr\u00e5gan v\u00e4cktes i sew-along-gruppen p\u00e5 fejan och jag nappade snabbt. Finns det sew along m\u00e5ste det finnas train alongs ju!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/06\/Train-Along.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-22065\" title=\"Train Along\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/06\/Train-Along-148x265.png?resize=148%2C265\" alt=\"\" width=\"148\" height=\"265\" \/><\/a>Tanken \u00e4r att det varje dag publiceras en &#8220;utmaning&#8221; h\u00e4r p\u00e5 bloggen som man ska utf\u00f6ra och sen registrera s\u00e5 att vi kan peppa de som inte h\u00e4nger med.<\/p>\n<p>M\u00e5ndagen 11 juni drar vi ig\u00e5ng och forts\u00e4tter sen hela sommaren fram till 5 augusti. Givetvis f\u00f6r alla, inte bara sytokar \ud83d\ude42<\/p>\n<p>Ta chansen att h\u00e4nga med och f\u00e5 upp vanan p\u00e5 att g\u00f6ra enkla \u00f6vningar varje dag, \u00f6vningar som funkar i vardagen. \u00d6vningarna \u00e4r funktionella och jag s\u00e4tter givetvis ihop det hela med lite crossfit i bakhuvudet. Givetvis kommer vecka 8 att vara jobbigare \u00e4n vecka 1. Vi snackar inte hela tr\u00e4ningspass!<\/p>\n<p>Det finns en <a href=\"https:\/\/www.facebook.com\/groups\/141519222638394\/\">facebook-grupp<\/a> d\u00e4r man diskuterar och peppar, eller jag hoppas iaf att vi kommer g\u00f6ra det.<\/p>\n<p>Jag har <a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">en samlingssida d\u00e4r all information finns samlad<\/a>.<\/p>\n<p>Anm\u00e4ler dig g\u00f6r du genom att kommentera h\u00e4r eller mejla till <strong>trainalong (a) josjos.se<\/strong>. Du kommer sen att f\u00e5 en l\u00e4nk till ett formul\u00e4r d\u00e4r du registrerar dina tr\u00e4ningstillf\u00e4llen &#8211; allts\u00e5 de dagar du har gjort vad utmaningen sagt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fr\u00e5gan v\u00e4cktes i sew-along-gruppen p\u00e5 fejan och jag nappade snabbt. Finns det sew along m\u00e5ste det finnas train alongs ju! Tanken \u00e4r att det varje dag publiceras en &#8220;utmaning&#8221; h\u00e4r p\u00e5 bloggen som man ska utf\u00f6ra och sen registrera s\u00e5 att vi kan peppa de som inte h\u00e4nger med. M\u00e5ndagen 11 juni drar vi ig\u00e5ng [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[966,851],"class_list":["post-22050","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-facebook","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22050"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22050\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}