{"id":22305,"date":"2012-06-10T11:21:06","date_gmt":"2012-06-10T09:21:06","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=22305"},"modified":"2012-06-10T11:21:06","modified_gmt":"2012-06-10T09:21:06","slug":"tester-pagar","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/06\/10\/tester-pagar\/","title":{"rendered":"Tester p\u00e5g\u00e5r"},"content":{"rendered":"<p>Idag \u00e4r dagen f\u00f6re dagen d\u00e5 min <a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">Train Along<\/a> b\u00f6rjar. Det inneb\u00e4r att \u00f6ver 40 personer h\u00e4r och d\u00e4r genomf\u00f6r n\u00e5gra tester. Det \u00e4r tv\u00e5 syften med dessa tester.<\/p>\n<ol>\n<li>Varje deltagare f\u00e5r en v\u00e4rdem\u00e4tare f\u00f6r sin egen skull s\u00e5 att man efter train alongen kan se om man blivit b\u00e4ttre.<\/li>\n<li>Jag f\u00e5r en fingervisning om vilken niv\u00e5 jag ska l\u00e4gga \u00f6vningarna p\u00e5.<\/li>\n<\/ol>\n<div><a href=\"http:\/\/josjos.se\/blog\/2012\/06\/05\/train-along-testa-dig-fore\/\">H\u00e4r finns testerna<\/a>.<\/div>\n<p>Otroligt roligt att s\u00e5 m\u00e5nga hoppade p\u00e5 denna galna id\u00e9! Vill man kan man ju <a href=\"http:\/\/simonaahrnstedt.se\/2012\/06\/rosta-fram\/\">vara med i smyg<\/a> ox\u00e5.<\/p>\n<p>Sj\u00e4lv har jag k\u00f6rt plankan, kn\u00e4b\u00f6j och armh\u00e4vningar och i eftermiddag blir det j\u00e4garvila och situps.<\/p>\n<p><em>\u00c4r du inte anm\u00e4ld \u00e4nnu s\u00e5 g\u00e5r det bra att kommentera denna post eller mejla till\u00a0<strong>trainalong (a) josjos.se<\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e4r dagen f\u00f6re dagen d\u00e5 min Train Along b\u00f6rjar. Det inneb\u00e4r att \u00f6ver 40 personer h\u00e4r och d\u00e4r genomf\u00f6r n\u00e5gra tester. Det \u00e4r tv\u00e5 syften med dessa tester. Varje deltagare f\u00e5r en v\u00e4rdem\u00e4tare f\u00f6r sin egen skull s\u00e5 att man efter train alongen kan se om man blivit b\u00e4ttre. Jag f\u00e5r en fingervisning om [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[851],"class_list":["post-22305","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22305"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22305\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}