Plankan st\u00e4rker hela kroppen men framf\u00f6r allt de inre magmusklerna. B\u00e5lstyrka beh\u00f6ver vi alla s\u00e5 tuta och k\u00f6r!<\/p>\n
\u00d6vning:<\/strong>\u00a0Idag ska vi vid 2 tillf\u00e4llen utspridda under dagen g\u00f6ra plankan 3 x 30 sekunder. Kanske kan man k\u00f6ra b\u00e5de f\u00f6re och efter jobbet? Eller tv\u00e5 omg\u00e5ngar p\u00e5 kv\u00e4llen. Vila max en halv minut emellan de tre plankorna.<\/p>\n Skala ner<\/em>: Orkar du inte 30 sekunder varje g\u00e5ng s\u00e5 minska fem sekunder och se om det g\u00e5r ist\u00e4llet, eller g\u00e5 ner p\u00e5 kn\u00e4. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Plankan st\u00e4rker hela kroppen men framf\u00f6r allt de inre magmusklerna. B\u00e5lstyrka beh\u00f6ver vi alla s\u00e5 tuta och k\u00f6r! \u00d6vning:\u00a0Idag ska vi vid 2 tillf\u00e4llen utspridda under dagen g\u00f6ra plankan 3 x 30 sekunder. Kanske kan man k\u00f6ra b\u00e5de f\u00f6re och efter jobbet? Eller tv\u00e5 omg\u00e5ngar p\u00e5 kv\u00e4llen. Vila max en halv minut emellan de tre […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22327","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22327"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22327\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp:\u00a0<\/em>Om du under testerna f\u00f6re klarat plankan \u00f6ver 1 minut s\u00e5 ska du ist\u00e4llet skala upp och k\u00f6ra 45 eller 60 sekunder.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"