{"id":22349,"date":"2012-06-12T23:00:56","date_gmt":"2012-06-12T21:00:56","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=22349"},"modified":"2012-06-12T23:00:56","modified_gmt":"2012-06-12T21:00:56","slug":"pass-2-situps-13-juni","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/06\/12\/pass-2-situps-13-juni\/","title":{"rendered":"Pass 3: Situps (13 juni)"},"content":{"rendered":"<p>Dax f\u00f6r situps, ni som har delade magmuskler (l\u00e4s <a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningarna<\/a>)\u00a0ni b\u00f6r byta ut denna \u00f6vning.<\/p>\n<p>Dagens \u00f6vning kan verka galen f\u00f6r er som inte klarar en enda situps, men skala ner, b\u00e5de enligt tips i denna post men \u00e4ven p\u00e5 <a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningen<\/a> &#8211; dvs anv\u00e4nd h\u00e4nderna. F\u00e5 kroppen att l\u00e4ra sig r\u00f6relsem\u00f6nstret, sen kan man tr\u00e4na upp styrkan.<\/p>\n<p><strong>\u00d6vning:<\/strong>\u00a0Idag ska vi totalt g\u00f6ra 40 situps. Hur du delar upp dem best\u00e4mmer du sj\u00e4lv. Det kan vara alla p\u00e5 ett br\u00e4de om du \u00e4r stark (men d\u00e5 b\u00f6r du ox\u00e5 skala upp f\u00f6r att det ska vara en utmaning), eller tv\u00e5 \u00e5t g\u00e5ngen.<\/p>\n<p><em>Skala ner: <\/em>Om du klarade 0 (noll) i testerna s\u00e5 ska du antingen g\u00f6ra plankan (se ovan) eller s\u00e5 g\u00e5r du ner och satsar p\u00e5 15 totalt.<br \/>\n<em>Skala upp: <\/em>Om du klarade mer \u00e4n 50 i testerna s\u00e5 satsa p\u00e5 minst 100. Best\u00e4m sj\u00e4lv s\u00e5 att det blir en utmaning!<\/p>\n<p>Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n<h5><em><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">Huvudsidan<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningar<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/veckans-utmaning\/\">veckans utmaning<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\">alla pass hittills<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\/feed\">rss till dem<\/a>),\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/\">alla poster om Train Along<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/feed\">rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Dax f\u00f6r situps, ni som har delade magmuskler (l\u00e4s \u00f6vningsbeskrivningarna)\u00a0ni b\u00f6r byta ut denna \u00f6vning. Dagens \u00f6vning kan verka galen f\u00f6r er som inte klarar en enda situps, men skala ner, b\u00e5de enligt tips i denna post men \u00e4ven p\u00e5 \u00f6vningsbeskrivningen &#8211; dvs anv\u00e4nd h\u00e4nderna. F\u00e5 kroppen att l\u00e4ra sig r\u00f6relsem\u00f6nstret, sen kan man tr\u00e4na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22349","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22349"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22349\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}