{"id":22373,"date":"2012-06-17T22:00:04","date_gmt":"2012-06-17T20:00:04","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=22373"},"modified":"2012-06-17T22:00:04","modified_gmt":"2012-06-17T20:00:04","slug":"veckans-utmaning-vecka-2","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/06\/17\/veckans-utmaning-vecka-2\/","title":{"rendered":"Veckans utmaning (vecka 2)"},"content":{"rendered":"<p>Nu \u00f6kar vi tiden med 10 minuter. K\u00e4nner man att man inte orkar s\u00e5 f\u00f6rsl\u00e5r jag att man k\u00f6r en repris p\u00e5 <a href=\"http:\/\/josjos.se\/blog\/2012\/06\/10\/veckans-utmaning-vecka-1\/\">vecka 1<\/a> f\u00f6re man drar ig\u00e5ng med vecka 2.<\/p>\n<p>Ut\u00f6ver dagens pass ska du under veckan genomf\u00f6ra tv\u00e5 l\u00f6ppromenader. Eftersom vi g\u00e5r en hel del s\u00e5 kan du ju springa desto fortare n\u00e4r du v\u00e4l springer \ud83d\ude42<\/p>\n<p><strong>Krav:<\/strong>\u00a0Minst 30 minuter d\u00e4r du g\u00e5r 2 minuter, springer 1 minut och sen forts\u00e4tter s\u00e5.<\/p>\n<h5><em><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">Huvudsidan<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningar<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/veckans-utmaning\/\">veckans utmaning<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\">alla pass hittills<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\/feed\">rss till dem<\/a>),\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/\">alla poster om Train Along<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/feed\">rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Nu \u00f6kar vi tiden med 10 minuter. K\u00e4nner man att man inte orkar s\u00e5 f\u00f6rsl\u00e5r jag att man k\u00f6r en repris p\u00e5 vecka 1 f\u00f6re man drar ig\u00e5ng med vecka 2. Ut\u00f6ver dagens pass ska du under veckan genomf\u00f6ra tv\u00e5 l\u00f6ppromenader. Eftersom vi g\u00e5r en hel del s\u00e5 kan du ju springa desto fortare n\u00e4r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851,1766],"class_list":["post-22373","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along","tag-veckans-utmaning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22373"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22373\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}