{"id":22376,"date":"2012-06-24T22:00:10","date_gmt":"2012-06-24T20:00:10","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=22376"},"modified":"2012-06-24T22:00:10","modified_gmt":"2012-06-24T20:00:10","slug":"veckans-utmaning-vecka-3","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/06\/24\/veckans-utmaning-vecka-3\/","title":{"rendered":"Veckans utmaning (vecka 3)"},"content":{"rendered":"<p>Nu g\u00e5r vi in p\u00e5 tredje veckan med pass och veckans utmaning. Vi forts\u00e4tter med halvtimmen och k\u00f6r vidare med samma intervall, <strong>men<\/strong> vi l\u00e4gger p\u00e5 den nya favoriten (?) burpee. S\u00e5 ut\u00f6ver dagens pass ska du under veckan genomf\u00f6ra tv\u00e5 l\u00f6ppromenader som inkluderar burpees (l\u00e4s om dem p\u00e5 <a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">sidan med \u00f6vningsbeskrivningar<\/a>).<\/p>\n<p><strong>Krav:<\/strong>\u00a0Minst 30 minuter d\u00e4r du g\u00e5r 2 minuter, springer 1 minut och sen forts\u00e4tter s\u00e5.\u00a0Efter 10 minuter g\u00f6r du 10 burpees (allts\u00e5 totalt 30 burpees).<\/p>\n<h5><em><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">Huvudsidan<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningar<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/veckans-utmaning\/\">veckans utmaning<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\">alla pass hittills<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\/feed\">rss till dem<\/a>),\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/\">alla poster om Train Along<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/feed\">rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Nu g\u00e5r vi in p\u00e5 tredje veckan med pass och veckans utmaning. Vi forts\u00e4tter med halvtimmen och k\u00f6r vidare med samma intervall, men vi l\u00e4gger p\u00e5 den nya favoriten (?) burpee. S\u00e5 ut\u00f6ver dagens pass ska du under veckan genomf\u00f6ra tv\u00e5 l\u00f6ppromenader som inkluderar burpees (l\u00e4s om dem p\u00e5 sidan med \u00f6vningsbeskrivningar). Krav:\u00a0Minst 30 minuter [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851,1776],"class_list":["post-22376","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along","tag-veckans"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22376"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22376\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}