Fj\u00e4rde veckan och snart halvv\u00e4gs. Nu borde det n\u00e4stan ha blivit lite av en vana att g\u00f6ra detta. Nu skruvar vi \u00e5t lite genom att minska g\u00e5ngtiden.<\/p>\n
Ut\u00f6ver dagens pass ska du under veckan genomf\u00f6ra tv\u00e5 l\u00f6ppromenader.<\/p>\n
Krav:<\/strong>\u00a0Minst 30 minuter d\u00e4r du g\u00e5r 1 minut, springer 1 minut och sen forts\u00e4tter s\u00e5.<\/p>\n Fj\u00e4rde veckan och snart halvv\u00e4gs. Nu borde det n\u00e4stan ha blivit lite av en vana att g\u00f6ra detta. Nu skruvar vi \u00e5t lite genom att minska g\u00e5ngtiden. Ut\u00f6ver dagens pass ska du under veckan genomf\u00f6ra tv\u00e5 l\u00f6ppromenader. Krav:\u00a0Minst 30 minuter d\u00e4r du g\u00e5r 1 minut, springer 1 minut och sen forts\u00e4tter s\u00e5. Huvudsidan,\u00a0\u00f6vningsbeskrivningar,\u00a0veckans utmaning,\u00a0alla pass […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851,1766],"class_list":["post-22379","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along","tag-veckans-utmaning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22379"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22379\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Huvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"