Halvtimmen b\u00f6rjar bli bekv\u00e4m hoppas jag men innan vi skalar upp tiden s\u00e5 ska vi utmana oss med lite burpees under passet.<\/p>\n
Ut\u00f6ver dagens pass ska du under veckan genomf\u00f6ra tv\u00e5 l\u00f6ppromenader.<\/p>\n
Krav:<\/strong>\u00a0Minst 30 minuter d\u00e4r du g\u00e5r 1 minut, springer 2 minuter och sen forts\u00e4tter s\u00e5.\u00a0Efter 10 minuter g\u00f6r du 10 burpees (allts\u00e5 totalt 30 burpees).<\/p>\n Halvtimmen b\u00f6rjar bli bekv\u00e4m hoppas jag men innan vi skalar upp tiden s\u00e5 ska vi utmana oss med lite burpees under passet. Ut\u00f6ver dagens pass ska du under veckan genomf\u00f6ra tv\u00e5 l\u00f6ppromenader. Krav:\u00a0Minst 30 minuter d\u00e4r du g\u00e5r 1 minut, springer 2 minuter och sen forts\u00e4tter s\u00e5.\u00a0Efter 10 minuter g\u00f6r du 10 burpees (allts\u00e5 totalt […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851,1766],"class_list":["post-22387","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along","tag-veckans-utmaning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22387"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22387\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Huvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"