Nu l\u00e4gger vi p\u00e5 10 minuter, men skippar burpees.<\/p>\n
Ut\u00f6ver dagens pass ska du under veckan genomf\u00f6ra tv\u00e5 l\u00f6ppromenader.<\/p>\n
Krav:<\/strong>\u00a0Minst 40 minuter d\u00e4r du g\u00e5r 1 minut, springer 2 minuter och sen forts\u00e4tter s\u00e5.<\/p>\n Nu l\u00e4gger vi p\u00e5 10 minuter, men skippar burpees. Ut\u00f6ver dagens pass ska du under veckan genomf\u00f6ra tv\u00e5 l\u00f6ppromenader. Krav:\u00a0Minst 40 minuter d\u00e4r du g\u00e5r 1 minut, springer 2 minuter och sen forts\u00e4tter s\u00e5. Huvudsidan,\u00a0\u00f6vningsbeskrivningar,\u00a0veckans utmaning,\u00a0alla pass hittills\u00a0(rss till dem),\u00a0alla poster om Train Along\u00a0(rss till dem) \u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851,1766],"class_list":["post-22391","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along","tag-veckans-utmaning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22391"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22391\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Huvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"