Sista veckan! Nu g\u00e5r vi upp till 40 minuter som enligt vissa \u00e4r en magisk gr\u00e4ns. Min rekommendation \u00e4r allts\u00e5 att komma hit men sen inte pressa sig s\u00e5 mycket mer om man inte har specifika m\u00e5l – som att springa en mil, eller ett lopp eller s\u00e5. Utmana g\u00e4rna dig sj\u00e4lv med att variera din l\u00f6pning, b\u00e5de vad g\u00e4ller mixen av att g\u00e5 och springa, men ox\u00e5 typ av underlag och bana. Vill man sen ha lite extra krydda p\u00e5 det s\u00e5 bakar man inte lite roliga \u00f6vningar nu och d\u00e5 under passet.<\/p>\n
Ut\u00f6ver dagens pass ska du under veckan genomf\u00f6ra tv\u00e5 l\u00f6ppromenader.<\/p>\n
Krav:<\/strong>\u00a0Minst 40 minuter d\u00e4r du g\u00e5r 1 minut, springer 3 minuter och sen forts\u00e4tter s\u00e5.<\/p>\n Sista veckan! Nu g\u00e5r vi upp till 40 minuter som enligt vissa \u00e4r en magisk gr\u00e4ns. Min rekommendation \u00e4r allts\u00e5 att komma hit men sen inte pressa sig s\u00e5 mycket mer om man inte har specifika m\u00e5l – som att springa en mil, eller ett lopp eller s\u00e5. Utmana g\u00e4rna dig sj\u00e4lv med att variera […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851,1766],"class_list":["post-22394","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along","tag-veckans-utmaning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22394"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22394\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Huvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"