{"id":22409,"date":"2012-06-11T21:44:52","date_gmt":"2012-06-11T19:44:52","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=22409"},"modified":"2012-06-11T21:44:52","modified_gmt":"2012-06-11T19:44:52","slug":"skavsar","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/06\/11\/skavsar\/","title":{"rendered":"Skavs\u00e5r"},"content":{"rendered":"<p>Jag trotsade f\u00f6rkylningen i helgen och genomf\u00f6rde de tester jag k\u00f6r i trainalongen. Sk\u00f6nt att k\u00e4nna att snart tre \u00e5r av tr\u00e4ning har gett lite resultat p\u00e5 vissa omr\u00e5den. Pga f\u00f6rkylningen gav jag inte 100 % utan hade kunnat pressa mig \u00e4nnu mer, s\u00e5 f\u00f6rb\u00e4ttringen i augusti borde vara stor.<\/p>\n<p>Plankan: 89 sekunder<br \/>\nJ\u00e4garvila: 73 sekunder<br \/>\nSitups: 100<br \/>\nKn\u00e4b\u00f6j: 55<br \/>\nArmh\u00e4vningar: 10 p\u00e5 t\u00e5<\/p>\n<p>Eftersom jag delade upp dem s\u00e5 bytte jag aldrig om. Att jag skulle klara s\u00e5 m\u00e5nga situps som jag gjorde hade jag inte riktigt f\u00f6rv\u00e4ntat mig s\u00e5 jag gjorde dem i vanliga byxor p\u00e5 en trasmatta. Ingen bra kombo skulle det visa sig f\u00f6r nu har jag ett fint skavs\u00e5r i trakten kring svanskotan och det k\u00e4ndes n\u00e4r jag p\u00e5 jobbet skulle visa hur en situps ska g\u00f6ras.<\/p>\n<p>Blir nog inte situpsutmaning p\u00e5 ett par dagar tror jag. Lyx att kunna best\u00e4mma \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag trotsade f\u00f6rkylningen i helgen och genomf\u00f6rde de tester jag k\u00f6r i trainalongen. Sk\u00f6nt att k\u00e4nna att snart tre \u00e5r av tr\u00e4ning har gett lite resultat p\u00e5 vissa omr\u00e5den. Pga f\u00f6rkylningen gav jag inte 100 % utan hade kunnat pressa mig \u00e4nnu mer, s\u00e5 f\u00f6rb\u00e4ttringen i augusti borde vara stor. Plankan: 89 sekunder J\u00e4garvila: 73 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1767,4],"class_list":["post-22409","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-testresultat","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22409"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22409\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}