Idag ska vi introducera en fantastisk \u00f6vning, n\u00e4mligen burpees. H\u00e4r kan det n\u00e4stan beh\u00f6vas ombyte, men som nyb\u00f6rjare p\u00e5 \u00f6vningen orkar man s\u00e4llan s\u00e5 m\u00e5nga och om man delar upp det under dagen s\u00e5 ska det vara lugnt. Den h\u00e4r \u00f6vningen var med p\u00e5 mitt f\u00f6rsta m\u00f6te med crossfit och det var en upplevelse.<\/p>\n
L\u00e4s beskrivningen av burpee<\/a> om du inte redan kan den.<\/p>\n \u00d6vning:<\/strong>\u00a0S\u00e5 den h\u00e4r g\u00e5ngen vill jag att ni g\u00f6r 30 totalt. Ni kan dela upp det p\u00e5 s\u00e5 m\u00e5nga tillf\u00e4llen ni vill.<\/p>\n Skala ner: \u00a0<\/em>G\u00f6r \u00f6vningen sakta, s\u00e5 sakta som beh\u00f6vs f\u00f6r att du ska klara alla, annars g\u00f6r du s\u00e5 m\u00e5nga du orkar. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Idag ska vi introducera en fantastisk \u00f6vning, n\u00e4mligen burpees. H\u00e4r kan det n\u00e4stan beh\u00f6vas ombyte, men som nyb\u00f6rjare p\u00e5 \u00f6vningen orkar man s\u00e4llan s\u00e5 m\u00e5nga och om man delar upp det under dagen s\u00e5 ska det vara lugnt. Den h\u00e4r \u00f6vningen var med p\u00e5 mitt f\u00f6rsta m\u00f6te med crossfit och det var en upplevelse. L\u00e4s […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22416","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22416"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22416\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp: <\/em>L\u00e4gg till 10 eller 20 stycken, eller k\u00f6r dem i rad utan minsta vila. Tempot \u00e4r allt h\u00e4r.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"