Min riktigt svaga del i detta, s\u00e5 d\u00e5 m\u00e5ste det ju bli en rej\u00e4l utmaning eller hur? Visst var det lite roligt att g\u00f6ra kn\u00e4b\u00f6j utspritt \u00f6ver dagen? Vi forts\u00e4tter med det, fast med armh\u00e4vningar. Jag rekommenderar alla som kan att g\u00f6ra p\u00e5 t\u00e5, \u00e4ven om det inneb\u00e4r f\u00e4rre antal man klarar. Kroppen ska l\u00e4ra sig!<\/p>\n
\u00d6vning:<\/strong>\u00a0S\u00e5 idag ska vi ist\u00e4llet vid 8 tillf\u00e4llen utspridda under dagen g\u00f6ra 5 armh\u00e4vningar. S\u00e5 korta eller l\u00e5nga vilor emellan som man vill och som passar din dag.<\/p>\n Skala ner: <\/em>\u00a0Om du inte orkar g\u00f6ra fem p\u00e5 t\u00e5, g\u00f6r s\u00e5 m\u00e5nga du kan och g\u00e5 sen ner p\u00e5 kn\u00e4 och g\u00f6r resten. Eller kolla p\u00e5 \u00f6vningsbeskrivningen<\/a> hur du kan skala mer. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Min riktigt svaga del i detta, s\u00e5 d\u00e5 m\u00e5ste det ju bli en rej\u00e4l utmaning eller hur? Visst var det lite roligt att g\u00f6ra kn\u00e4b\u00f6j utspritt \u00f6ver dagen? Vi forts\u00e4tter med det, fast med armh\u00e4vningar. Jag rekommenderar alla som kan att g\u00f6ra p\u00e5 t\u00e5, \u00e4ven om det inneb\u00e4r f\u00e4rre antal man klarar. Kroppen ska l\u00e4ra […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22420","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22420"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22420\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp: <\/em>L\u00e4gg p\u00e5 fler armh\u00e4vningar per omg\u00e5ng.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"