Nu ska vi k\u00f6ra en utmaning inspirerad av n\u00e5got som heter tabata. Fast utan tidtagning.<\/p>\n
Vad en riktig tabata \u00e4r \u00e5terkommer vi till senare.<\/p>\n
\u00d6vning:<\/strong> St\u00e4ll dig i plankposition och r\u00e4kna till 20. Sen g\u00f6r du 5 kn\u00e4b\u00f6j. Tillbaka i plankposition och r\u00e4kna \u00e5terigen till 20. Totalt ska du g\u00f6ra 4 v\u00e4ndor av plankan, och fyra v\u00e4ndor med kn\u00e4b\u00f6j.<\/p>\n Skala ner: <\/em> Klarar du inte 20 sek g\u00f6r du s\u00e5 l\u00e4nge du orkar, dra inte ner p\u00e5 antalet varv. Eller g\u00e5 ner p\u00e5 kn\u00e4 och k\u00f6r 20 sek. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Nu ska vi k\u00f6ra en utmaning inspirerad av n\u00e5got som heter tabata. Fast utan tidtagning. Vad en riktig tabata \u00e4r \u00e5terkommer vi till senare. \u00d6vning: St\u00e4ll dig i plankposition och r\u00e4kna till 20. Sen g\u00f6r du 5 kn\u00e4b\u00f6j. Tillbaka i plankposition och r\u00e4kna \u00e5terigen till 20. Totalt ska du g\u00f6ra 4 v\u00e4ndor av plankan, och […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22434","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22434"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22434\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp: <\/em>L\u00e4gg p\u00e5 fler varv. Max 8 varv.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"