Ibland ska man ju vila s\u00e5 idag ska vi ha j\u00e4garvila. Dock \u00e4r det inte underskattat med vila s\u00e5 idag blir l\u00e4tt (are \u00e4n ig\u00e5r).<\/p>\n
\u00d6vning:<\/strong>\u00a0Tre g\u00e5nger under dagen ska du g\u00f6ra j\u00e4garvila i 30 sekunder. N\u00e4r tiden \u00e4r slut s\u00e5 g\u00f6r du direkt 5 kn\u00e4b\u00f6j – ingen vila emellan!<\/p>\n Skala ner: <\/em>\u00a0Klarar du inte 30 sek g\u00f6r du s\u00e5 l\u00e4nge du orkar. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Ibland ska man ju vila s\u00e5 idag ska vi ha j\u00e4garvila. Dock \u00e4r det inte underskattat med vila s\u00e5 idag blir l\u00e4tt (are \u00e4n ig\u00e5r). \u00d6vning:\u00a0Tre g\u00e5nger under dagen ska du g\u00f6ra j\u00e4garvila i 30 sekunder. N\u00e4r tiden \u00e4r slut s\u00e5 g\u00f6r du direkt 5 kn\u00e4b\u00f6j – ingen vila emellan! Skala ner: \u00a0Klarar du inte […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22435","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22435"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22435\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp: <\/em>Gjorde du mer \u00e4n 1 minut p\u00e5 testet s\u00e5 utmana dig sj\u00e4lv och k\u00f6r 45 sekunder eller mer.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"