Tabata verkade v\u00e4l skoj, eller hur? Nu \u00e4r tanken att vi ska k\u00f6ra en p\u00e5 riktigt, med en \u00f6vning som heter Mountain Climbers.<\/p>\n
Man st\u00e5r p\u00e5 alla fyra med kroppen s\u00e5 rak som m\u00f6jligt (t\u00e4nk plankan\/armh\u00e4vning). Sen springer man med h\u00f6ga kn\u00e4n, typ.<\/p>\n
Eftersom man nu ska h\u00e5lla reda p\u00e5 tiden s\u00e5 finns det en bra app f\u00f6r det (\u00e5tminstone f\u00f6r android), hiit interval training. H\u00e4r skriver jag lite om den<\/a>. Givetvis g\u00e5r det bra utan den genom annan klocka eller bara genom att r\u00e4kna sj\u00e4lv.<\/p>\n \u00d6vning:<\/strong>\u00a0Endast en tabata. K\u00f6r mountain climbers i 20 sekunder, vila 10 sekunder och forts\u00e4tt s\u00e5d\u00e4r. Totalt “springer” man i 8 omg\u00e5ngar.<\/p>\n Skala ner: <\/em>\u00a0G\u00f6r dem l\u00e5ngsammare. Om du absolut inte orkar s\u00e5 dra ner p\u00e5 antalet omg\u00e5ngar till 6. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Tabata verkade v\u00e4l skoj, eller hur? Nu \u00e4r tanken att vi ska k\u00f6ra en p\u00e5 riktigt, med en \u00f6vning som heter Mountain Climbers. Man st\u00e5r p\u00e5 alla fyra med kroppen s\u00e5 rak som m\u00f6jligt (t\u00e4nk plankan\/armh\u00e4vning). Sen springer man med h\u00f6ga kn\u00e4n, typ. Eftersom man nu ska h\u00e5lla reda p\u00e5 tiden s\u00e5 finns det en […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22507","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22507"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22507\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp: <\/em>G\u00f6r dem s\u00e5 snabbt du kan. Om du inte blir tr\u00f6tt g\u00f6r du dem fel \ud83d\ude09<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"