Kn\u00e4b\u00f6j i all \u00e4ra men jag s\u00e5g ju p\u00e5 m\u00e5ngas kommentarer att de inte \u00e4r j\u00e4ttejobbiga n\u00e4r man g\u00f6r f\u00e5, plus att de nu g\u00e5r l\u00e4ttare att g\u00f6ra.<\/p>\n
Vi ska nu f\u00e5 dem lite jobbigare. Vi ska n\u00e4mligen hoppa efter kn\u00e4b\u00f6jen. Kn\u00e4b\u00f6jshopp. Spana in beskrivningen (med film) p\u00e5 \u00f6vningssidan<\/a>.<\/p>\n \u00d6vning:<\/strong>\u00a0Du ska\u00a0k\u00f6ra 4 omg\u00e5ngar med 5 kn\u00e4b\u00f6jshopp- kort vila emellan f\u00f6r att f\u00e5 bort mj\u00f6lksyran. Detta g\u00f6r du tre g\u00e5nger utspritt under dagen. Allts\u00e5 blir det totalt 60 kn\u00e4b\u00f6jshopp under dagen. Det \u00e4r m\u00e5nga s\u00e5 satsa p\u00e5 att dela upp det.<\/p>\n Skala ner: \u00a0<\/em>K\u00f6r 2 eller 3 omg\u00e5ngar ist\u00e4llet. Skala inte ner p\u00e5 hur djupt du g\u00e5r.<\/p>\n Skala upp: <\/em>K\u00f6r fler kn\u00e4b\u00f6jshopp\u00a0i varje v\u00e4nda, eller 4-5 omg\u00e5ngar totalt under dagen.<\/p>\n Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Kn\u00e4b\u00f6j i all \u00e4ra men jag s\u00e5g ju p\u00e5 m\u00e5ngas kommentarer att de inte \u00e4r j\u00e4ttejobbiga n\u00e4r man g\u00f6r f\u00e5, plus att de nu g\u00e5r l\u00e4ttare att g\u00f6ra. Vi ska nu f\u00e5 dem lite jobbigare. Vi ska n\u00e4mligen hoppa efter kn\u00e4b\u00f6jen. Kn\u00e4b\u00f6jshopp. Spana in beskrivningen (med film) p\u00e5 \u00f6vningssidan. \u00d6vning:\u00a0Du ska\u00a0k\u00f6ra 4 omg\u00e5ngar med 5 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22521","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22521"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22521\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Huvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"