S\u00e5 h\u00e4r p\u00e5 midsommarafton s\u00e5 vi ska v\u00e4l se till att f\u00e5 dagens utmaning ur v\u00e4gen s\u00e5 fort som m\u00f6jligt.<\/p>\n
Armh\u00e4vningar var ju den \u00f6vning vi gjorde f\u00e4rst antal p\u00e5 s\u00e5 vi tar den.<\/p>\n
\u00d6vning:<\/strong>\u00a0\u00a05 superbreda, 5 supert\u00e4ta och 5 normala. Vila och g\u00f6r en omg\u00e5ng till.<\/p>\n Skala ner: \u00a0<\/em>K\u00f6r p\u00e5 kn\u00e4.<\/p>\n Skala upp: <\/em>\u00d6ka antalet till 10 av varje.<\/p>\n Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n S\u00e5 h\u00e4r p\u00e5 midsommarafton s\u00e5 vi ska v\u00e4l se till att f\u00e5 dagens utmaning ur v\u00e4gen s\u00e5 fort som m\u00f6jligt. Armh\u00e4vningar var ju den \u00f6vning vi gjorde f\u00e4rst antal p\u00e5 s\u00e5 vi tar den. \u00d6vning:\u00a0\u00a05 superbreda, 5 supert\u00e4ta och 5 normala. Vila och g\u00f6r en omg\u00e5ng till. Skala ner: \u00a0K\u00f6r p\u00e5 kn\u00e4. Skala upp: \u00d6ka […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22524","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22524"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22524\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Huvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"