P\u00e5 midsommardagen beh\u00f6ver man ju vila, s\u00e5 sj\u00e4lvklart blir det j\u00e4garvila \ud83d\ude42 \u00a0Nu vet ni ju hur mycket vila den inneb\u00e4r.<\/p>\n
\u00d6vning:<\/strong>\u00a0\u00a0K\u00f6r 20 sekunder vid 6 tillf\u00e4llen under dagen.<\/p>\n Skala ner: \u00a0<\/em>Skala ner genom att g\u00f6ra kortare (dvs s\u00e5 l\u00e4nge du orkar).<\/p>\n Skala upp: <\/em>Skala upp genom att g\u00f6ra 30 sekunder och eventuellt l\u00e4gga p\u00e5 fler tillf\u00e4llen.<\/p>\n Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n P\u00e5 midsommardagen beh\u00f6ver man ju vila, s\u00e5 sj\u00e4lvklart blir det j\u00e4garvila \ud83d\ude42 \u00a0Nu vet ni ju hur mycket vila den inneb\u00e4r. \u00d6vning:\u00a0\u00a0K\u00f6r 20 sekunder vid 6 tillf\u00e4llen under dagen. Skala ner: \u00a0Skala ner genom att g\u00f6ra kortare (dvs s\u00e5 l\u00e4nge du orkar). Skala upp: Skala upp genom att g\u00f6ra 30 sekunder och eventuellt l\u00e4gga p\u00e5 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22526","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22526"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22526\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Huvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"