M\u00e5nga verkar beh\u00f6va st\u00e4rka b\u00e5l, rygg och dessa delar. Plankan \u00e4r bra och \u00e4ven dess syster, sidoplankan, som vi ox\u00e5 ska satsa p\u00e5 idag. L\u00e4s g\u00e4rna p\u00e5 hur du ska g\u00f6ra den (se filmen).<\/p>\n
\u00d6vning:<\/strong>\u00a0\u00a0I \u00f6vningen ska du st\u00e5 10 sekunder p\u00e5 ena sidan, sen direkt 10 sekunder vanlig planka f\u00f6r att avsluta med 10 sekunder p\u00e5 andra sidan. Detta g\u00f6r du fem g\u00e5nger under dagen.<\/p>\n Skala ner: \u00a0<\/em>Skala ner genom att st\u00e5 f\u00e4rre sekunder p\u00e5 vanlig planka, eller helt hoppa \u00f6ver den.<\/p>\n Skala upp: <\/em>Skalar upp g\u00f6r du genom att \u00f6ka tiden p\u00e5 varje del med 5 eller 10 sekunder.<\/p>\n Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n M\u00e5nga verkar beh\u00f6va st\u00e4rka b\u00e5l, rygg och dessa delar. Plankan \u00e4r bra och \u00e4ven dess syster, sidoplankan, som vi ox\u00e5 ska satsa p\u00e5 idag. L\u00e4s g\u00e4rna p\u00e5 hur du ska g\u00f6ra den (se filmen). \u00d6vning:\u00a0\u00a0I \u00f6vningen ska du st\u00e5 10 sekunder p\u00e5 ena sidan, sen direkt 10 sekunder vanlig planka f\u00f6r att avsluta med 10 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22544","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22544"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22544\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Huvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"