Egentligen borde vi inf\u00f6ra utfallstegen f\u00f6re denna \u00f6vning men den \u00e4r s\u00e5 fantastisk att jag inte kan v\u00e4nta l\u00e4ngre. Utfallshopp, denna g\u00e5va till rumpan \ud83d\ude09<\/p>\n
\u00d6vning:<\/strong>\u00a0\u00a0Idag ska du g\u00f6ra fem stycken \u00e5t g\u00e5ngen. Detta g\u00f6r du sex g\u00e5nger under dagen. Sprid ut dem s\u00e5 att benen f\u00e5r vila emellan.<\/p>\n Skala ner: \u00a0<\/em>Skala ner genom att g\u00f6ra f\u00e4rre, men f\u00f6rs\u00f6k g\u00f6ra under 6 olika tillf\u00e4llen.<\/p>\n Skala upp: <\/em>Skalar upp genom att k\u00f6ra fler varje v\u00e4nda.<\/p>\n Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Egentligen borde vi inf\u00f6ra utfallstegen f\u00f6re denna \u00f6vning men den \u00e4r s\u00e5 fantastisk att jag inte kan v\u00e4nta l\u00e4ngre. Utfallshopp, denna g\u00e5va till rumpan \ud83d\ude09 \u00d6vning:\u00a0\u00a0Idag ska du g\u00f6ra fem stycken \u00e5t g\u00e5ngen. Detta g\u00f6r du sex g\u00e5nger under dagen. Sprid ut dem s\u00e5 att benen f\u00e5r vila emellan. Skala ner: \u00a0Skala ner genom att […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22552","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22552"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22552\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Huvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"