Nu \u00e4r det ju ett tag sen vi k\u00f6rde burpees s\u00e5 jag antar att ni har saknat den \u00f6vningen. Idag blandar vi den med armh\u00e4vningar.<\/p>\n
\u00d6vning:<\/strong>\u00a0\u00a0B\u00f6rja med 6 burpees f\u00f6ljt av 6 armh\u00e4vningar, sen g\u00f6r du 5 av varje, 4 av varje och s\u00e5 vidare ner till 1. Helt valfritt om du vill ta korta eller l\u00e5nga pauser (typ en timme eller s\u00e5) mellan dem.<\/p>\n Skala ner: \u00a0<\/em>Skala ner genom att b\u00f6rja p\u00e5 5 eller 4.<\/p>\n Skala upp: <\/em>Skala upp genom att g\u00f6ra dem utan n\u00e5gra pauser, eller b\u00f6rja p\u00e5 7 eller 8.<\/p>\n Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Nu \u00e4r det ju ett tag sen vi k\u00f6rde burpees s\u00e5 jag antar att ni har saknat den \u00f6vningen. Idag blandar vi den med armh\u00e4vningar. \u00d6vning:\u00a0\u00a0B\u00f6rja med 6 burpees f\u00f6ljt av 6 armh\u00e4vningar, sen g\u00f6r du 5 av varje, 4 av varje och s\u00e5 vidare ner till 1. Helt valfritt om du vill ta korta […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22726","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22726"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22726\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Huvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"