{"id":22730,"date":"2012-06-26T22:00:13","date_gmt":"2012-06-26T20:00:13","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=22730"},"modified":"2012-06-26T22:00:13","modified_gmt":"2012-06-26T20:00:13","slug":"pass-17-situps-27-juni","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/06\/26\/pass-17-situps-27-juni\/","title":{"rendered":"Pass 17: Situps (27 juni)"},"content":{"rendered":"<p>Dax f\u00f6r en tabata igen. Denna g\u00e5ng \u00e4r det situps som g\u00e4ller. Denna g\u00e5ng kan vi g\u00f6ra en \u00e4kta tabata och faktiskt <strong>r\u00e4kna<\/strong> hur m\u00e5nga vi g\u00f6r <strong>varje omg\u00e5ng<\/strong>. Den siffra ni sen ska komma ih\u00e5g (och g\u00e4rna skriva p\u00e5 kommenteran n\u00e4r ni reggar) \u00e4r den s\u00e4msta omg\u00e5ngen.<\/p>\n<p><strong>\u00d6vning:<\/strong> K\u00f6r s\u00e5 m\u00e5nga situps du kan p\u00e5 20 sekunder, vila 10 och forts\u00e4tt s\u00e5 i 8 omg\u00e5ngar totalt. B\u00f6rja om r\u00e4kningen varje v\u00e4nda. Ha g\u00e4rna ett papper s\u00e5 du kan skriva upp.<\/p>\n<p><em>Skala ner: \u00a0<\/em>Som vanligt skalar du ner genom att g\u00f6ra dem l\u00e5ngsammare.<\/p>\n<p><em>Skala upp: <\/em>Skalar upp genom att g\u00f6ra snabbare och s\u00e5ledes fler totalt.<\/p>\n<p>Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n<h5><em><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">Huvudsidan<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningar<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/veckans-utmaning\/\">veckans utmaning<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\">alla pass hittills<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\/feed\">rss till dem<\/a>),\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/\">alla poster om Train Along<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/feed\">rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Dax f\u00f6r en tabata igen. Denna g\u00e5ng \u00e4r det situps som g\u00e4ller. Denna g\u00e5ng kan vi g\u00f6ra en \u00e4kta tabata och faktiskt r\u00e4kna hur m\u00e5nga vi g\u00f6r varje omg\u00e5ng. Den siffra ni sen ska komma ih\u00e5g (och g\u00e4rna skriva p\u00e5 kommenteran n\u00e4r ni reggar) \u00e4r den s\u00e4msta omg\u00e5ngen. \u00d6vning: K\u00f6r s\u00e5 m\u00e5nga situps du kan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22730","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22730"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22730\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}