Idag blir det n\u00e4stan en repris, men bara n\u00e4stan. Du ska under dagen g\u00f6ra kn\u00e4b\u00f6j men den h\u00e4r g\u00e5ngen ska du blunda och g\u00f6ra dem. Det tillf\u00f6r en extra dimension och t\u00e4nk g\u00e4rna p\u00e5 hur du st\u00e5r och hur du g\u00f6r – enklare n\u00e4r man blundar.<\/p>\n
\u00d6vning:<\/strong>\u00a0Vi ska vid 6 tillf\u00e4llen utspridda under dagen g\u00f6ra 10 kn\u00e4b\u00f6j. Med utspridda menas allts\u00e5 att man v\u00e4ntar en timme eller s\u00e5 med n\u00e4sta omg\u00e5ng.<\/p>\n Skala ner<\/em>: Orkar du inte 10 varje g\u00e5ng s\u00e5 minska en i antal och se om det g\u00e5r ist\u00e4llet. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Idag blir det n\u00e4stan en repris, men bara n\u00e4stan. Du ska under dagen g\u00f6ra kn\u00e4b\u00f6j men den h\u00e4r g\u00e5ngen ska du blunda och g\u00f6ra dem. Det tillf\u00f6r en extra dimension och t\u00e4nk g\u00e4rna p\u00e5 hur du st\u00e5r och hur du g\u00f6r – enklare n\u00e4r man blundar. \u00d6vning:\u00a0Vi ska vid 6 tillf\u00e4llen utspridda under dagen g\u00f6ra […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22774","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22774"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22774\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp:\u00a0<\/em>Om du under testerna f\u00f6re klarat \u00f6ver 50 kn\u00e4b\u00f6j s\u00e5 tycker jag du ska skala upp ist\u00e4llet och kanske satsa p\u00e5 8-10 tillf\u00e4llen.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"