{"id":22777,"date":"2012-06-28T22:00:33","date_gmt":"2012-06-28T20:00:33","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=22777"},"modified":"2012-06-28T22:00:33","modified_gmt":"2012-06-28T20:00:33","slug":"pass-19-bjorngang-29-juni","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/06\/28\/pass-19-bjorngang-29-juni\/","title":{"rendered":"Pass 19: Bj\u00f6rng\u00e5ng (29 juni)"},"content":{"rendered":"<p>Bj\u00f6rng\u00e5ng \u00e4r \u00e4nnu en sp\u00e4nnande \u00f6vning (som p\u00e5minner lite om mountain climbers). Mycket bra f\u00f6r r\u00f6rlighet och f\u00f6r hela kroppen. \u00d6vningen g\u00e5r ut p\u00e5 att du ska g\u00e5 p\u00e5 alla fyra (f\u00f6tter och h\u00e4nder). F\u00f6rs\u00f6k hitta en gr\u00e4syta eller om du har ett stort hus &#8211; annars blir det iofs v\u00e4ldigt mycket r\u00f6rlighet \ud83d\ude42 Se g\u00e4rna <a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningen<\/a>.<\/p>\n<p><strong>\u00d6vning:<\/strong>\u00a0Fyra g\u00e5nger under dagen ska du g\u00e5 10 steg i bj\u00f6rng\u00e5ng.<\/p>\n<p><em>Skala ner<\/em>: Orkar du inte 10 varje g\u00e5ng s\u00e5 minska i antal och se om det g\u00e5r ist\u00e4llet. Funkar det inte alls g\u00f6r du plankan.<br \/>\n<em>Skala upp:\u00a0<\/em>G\u00f6r fler steg varje v\u00e4nda.<\/p>\n<p>Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n<h5><em><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">Huvudsidan<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningar<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/veckans-utmaning\/\">veckans utmaning<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\">alla pass hittills<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\/feed\">rss till dem<\/a>),\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/\">alla poster om Train Along<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/feed\">rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Bj\u00f6rng\u00e5ng \u00e4r \u00e4nnu en sp\u00e4nnande \u00f6vning (som p\u00e5minner lite om mountain climbers). Mycket bra f\u00f6r r\u00f6rlighet och f\u00f6r hela kroppen. \u00d6vningen g\u00e5r ut p\u00e5 att du ska g\u00e5 p\u00e5 alla fyra (f\u00f6tter och h\u00e4nder). F\u00f6rs\u00f6k hitta en gr\u00e4syta eller om du har ett stort hus &#8211; annars blir det iofs v\u00e4ldigt mycket r\u00f6rlighet \ud83d\ude42 Se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22777","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22777"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22777\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}