{"id":22789,"date":"2012-06-29T22:00:30","date_gmt":"2012-06-29T20:00:30","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=22789"},"modified":"2012-06-29T22:00:30","modified_gmt":"2012-06-29T20:00:30","slug":"pass-20-utfallssteg-30-juni","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/06\/29\/pass-20-utfallssteg-30-juni\/","title":{"rendered":"Pass 20: Utfallssteg (30 juni)"},"content":{"rendered":"<p>\u00c4ntligen dax f\u00f6r utfallssteg! N\u00e4stan lika sk\u00f6na som utfallshopp \ud83d\ude42 Det finns tv\u00e5 s\u00e4tt att g\u00f6ra denna (<a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningen<\/a>) och vi ska kombinera dessa.<\/p>\n<p><strong>\u00d6vning:<\/strong>\u00a0B\u00f6rja med 4 utfallsteg p\u00e5 samma plats. Sen g\u00e5r du 6 utfallssteg fram\u00e5t, f\u00f6r att v\u00e4nda om och g\u00f6ra samma sak, dvs 4 stillast\u00e5ende och 6 fram\u00e5t, s\u00e5 att du \u00e4r tillbaka d\u00e4r du b\u00f6rjade (totalt 20 utfall). Denna v\u00e4nda ska du g\u00f6ra <strong>tre g\u00e5nger<\/strong> under dagen<\/p>\n<p><em>Skala ner<\/em>: G\u00f6r en halv v\u00e4nda, dvs g\u00e5 inte tillbaka, men f\u00f6rs\u00f6k g\u00f6ra tre g\u00e5nger under dagen.<br \/>\n<em>Skala upp:\u00a0<\/em>G\u00f6r fler steg varje v\u00e4nda, eller g\u00f6r fler g\u00e5nger.<\/p>\n<p>Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n<h5><em><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">Huvudsidan<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningar<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/veckans-utmaning\/\">veckans utmaning<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\">alla pass hittills<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\/feed\">rss till dem<\/a>),\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/\">alla poster om Train Along<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/feed\">rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen dax f\u00f6r utfallssteg! N\u00e4stan lika sk\u00f6na som utfallshopp \ud83d\ude42 Det finns tv\u00e5 s\u00e4tt att g\u00f6ra denna (\u00f6vningsbeskrivningen) och vi ska kombinera dessa. \u00d6vning:\u00a0B\u00f6rja med 4 utfallsteg p\u00e5 samma plats. Sen g\u00e5r du 6 utfallssteg fram\u00e5t, f\u00f6r att v\u00e4nda om och g\u00f6ra samma sak, dvs 4 stillast\u00e5ende och 6 fram\u00e5t, s\u00e5 att du \u00e4r tillbaka [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22789","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22789"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22789\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}