Pressar ska vi se om vi kan f\u00e5 till. H\u00e4r \u00e4r det bra att ha n\u00e5got att h\u00e5lla i h\u00e4nderna. Har man hantlar \u00e4r det ju smidigt men man ska inte hindras om man inte har det. \u00c4r man ute kan man ta stenar, inne kan man testa sig fram (skor, leksaker, mj\u00f6lkpaket, sm\u00e5 mj\u00f6lpaket, konservburkar etc). Kommentera g\u00e4rna med fler f\u00f6rslag!<\/p>\n
Viktigt \u00e4r att man f\u00e5r hyfsat grepp iaf. Kom sen ih\u00e5g att b\u00e5len ska vara sp\u00e4nd, h\u00e5llningen \u00e4r som alltid a och o. Filmen som jag l\u00e4nkar till fr\u00e5n beskrivningen<\/a> \u00e4r bra att kolla p\u00e5 men h\u00e4r \u00e4r det inte slow motion som g\u00e4ller utan ganska bra tempo. Dock inte slarvigt.<\/p>\n \u00d6vning:<\/strong>\u00a0Fyra g\u00e5nger under dagen ska du g\u00f6ra 10 pressar.<\/p>\n Skala ner<\/em>: G\u00f6r 5 pressar, eller s\u00e5 m\u00e5nga du klarar. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Pressar ska vi se om vi kan f\u00e5 till. H\u00e4r \u00e4r det bra att ha n\u00e5got att h\u00e5lla i h\u00e4nderna. Har man hantlar \u00e4r det ju smidigt men man ska inte hindras om man inte har det. \u00c4r man ute kan man ta stenar, inne kan man testa sig fram (skor, leksaker, mj\u00f6lkpaket, sm\u00e5 mj\u00f6lpaket, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22794","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22794"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22794\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp:\u00a0<\/em>Skaffa hantlar och k\u00f6r tyngre men med bra tempo. Just idag kan du k\u00f6ra liter fler omg\u00e5ngar.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"