\u00c4nnu en ny \u00f6vning. Ryggen \u00e4r n\u00e5got m\u00e5nga beh\u00f6ver st\u00e4rka s\u00e5 den h\u00e4r \u00f6vningen \u00e4r bra att kunna.<\/p>\n
Filmen som jag l\u00e4nkar till fr\u00e5n beskrivningen<\/a> \u00e4r bra att kolla p\u00e5 s\u00e5 ni g\u00f6r r\u00e4tt.<\/p>\n \u00d6vning:<\/strong>\u00a0Fyra g\u00e5nger under dagen ska du g\u00f6ra 10 rygglyft.<\/p>\n Skala ner<\/em>: G\u00f6r 5 rygglyft, eller s\u00e5 m\u00e5nga du klarar. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n \u00c4nnu en ny \u00f6vning. Ryggen \u00e4r n\u00e5got m\u00e5nga beh\u00f6ver st\u00e4rka s\u00e5 den h\u00e4r \u00f6vningen \u00e4r bra att kunna. Filmen som jag l\u00e4nkar till fr\u00e5n beskrivningen \u00e4r bra att kolla p\u00e5 s\u00e5 ni g\u00f6r r\u00e4tt. \u00d6vning:\u00a0Fyra g\u00e5nger under dagen ska du g\u00f6ra 10 rygglyft. Skala ner: G\u00f6r 5 rygglyft, eller s\u00e5 m\u00e5nga du klarar. Skala upp:\u00a0K\u00f6r […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22842","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22842"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22842\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp:\u00a0<\/em>K\u00f6r fler omg\u00e5ngar, eller fler i varje omg\u00e5ng.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"