Idag \u00e4r det l\u00e5ngsamma \u00f6vningar som g\u00e4ller. De \u00f6vningar som du ska g\u00f6ra \u00e4r armh\u00e4vning, situps, kn\u00e4b\u00f6j.\u00a0Alla \u00f6vningar ska g\u00f6ras i l\u00e5ngsam slow motion.<\/p>\n
\u00d6vning<\/strong>: \u00a0G\u00f6r 1 av varje (i ordningen ovan), sen g\u00f6r du 2 av varje, sen 3, 2, 1. Allts\u00e5 totalt 9 stycken av varje \u00f6vning.<\/p>\n Skala ner<\/em>: Skalar ner g\u00f6r du genom att v\u00e4nda p\u00e5 tv\u00e5, eller hoppa \u00f6ver n\u00e5gon \u00f6vning. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Idag \u00e4r det l\u00e5ngsamma \u00f6vningar som g\u00e4ller. De \u00f6vningar som du ska g\u00f6ra \u00e4r armh\u00e4vning, situps, kn\u00e4b\u00f6j.\u00a0Alla \u00f6vningar ska g\u00f6ras i l\u00e5ngsam slow motion. \u00d6vning: \u00a0G\u00f6r 1 av varje (i ordningen ovan), sen g\u00f6r du 2 av varje, sen 3, 2, 1. Allts\u00e5 totalt 9 stycken av varje \u00f6vning. Skala ner: Skalar ner g\u00f6r du […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22871","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22871"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22871\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp:\u00a0<\/em>Skalar upp g\u00f6r du genom att v\u00e4nda p\u00e5 4 eller h\u00f6gre. Men slarva inte med att g\u00f6ra dem l\u00e5ngsamma. G\u00f6r du dem riktigt l\u00e5ngsamt tror jag 4 r\u00e4cker l\u00e5ngt.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"