Ni som inte kan g\u00f6ra situps k\u00f6r plankan.
\n\u00d6vriga ska g\u00f6ra butterfly situps en typ av situps som g\u00f6r att magmusklerna f\u00e5r b\u00e4ttre fokus \u00e4n p\u00e5 vanlig situps d\u00e4r ljumskarna g\u00e4rna hj\u00e4lper till. Man f\u00e4ller helt enkelt ut kn\u00e4na \u00e5t sidan.<\/p>\n
\u00d6vning<\/strong>: K\u00f6r s\u00e5 m\u00e5nga ni kan p\u00e5 en minut. Vila en minut. Detta k\u00f6r ni tre v\u00e4ndor. Allts\u00e5 endast tre minuter tr\u00e4ning!<\/p>\n Skala ner<\/em>: Skala ner genom att g\u00f6ra f\u00e4rre situps. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Ni som inte kan g\u00f6ra situps k\u00f6r plankan. \u00d6vriga ska g\u00f6ra butterfly situps en typ av situps som g\u00f6r att magmusklerna f\u00e5r b\u00e4ttre fokus \u00e4n p\u00e5 vanlig situps d\u00e4r ljumskarna g\u00e4rna hj\u00e4lper till. Man f\u00e4ller helt enkelt ut kn\u00e4na \u00e5t sidan. \u00d6vning: K\u00f6r s\u00e5 m\u00e5nga ni kan p\u00e5 en minut. Vila en minut. Detta k\u00f6r […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22876","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22876"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22876\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp:\u00a0<\/em>Skala upp genom att \u00f6ka tempot, eller l\u00e4gg p\u00e5 en eller tv\u00e5 extra v\u00e4ndor.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"