{"id":22949,"date":"2012-07-04T22:21:18","date_gmt":"2012-07-04T20:21:18","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=22949"},"modified":"2012-07-04T22:21:18","modified_gmt":"2012-07-04T20:21:18","slug":"frontboj-med-65-kg","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/07\/04\/frontboj-med-65-kg\/","title":{"rendered":"Frontb\u00f6j med 65 kg"},"content":{"rendered":"<p>Idag p\u00e5 crossen fick vi testa maxvikt vi klarar p\u00e5 <a href=\"http:\/\/www.youtube.com\/watch?v=XvwPYCADSRc\">frontb\u00f6j<\/a>. Vi b\u00f6rjade med bara st\u00e5ngen f\u00f6r att v\u00e4rma upp (20 kg) och sen la p\u00e5 mer och mer och testade.<\/p>\n<p>65 lyckades jag klara &#8211; tre g\u00e5nger med vila emellan, men d\u00e4r gick min gr\u00e4ns.<\/p>\n<p>Mycket n\u00f6jd \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag p\u00e5 crossen fick vi testa maxvikt vi klarar p\u00e5 frontb\u00f6j. Vi b\u00f6rjade med bara st\u00e5ngen f\u00f6r att v\u00e4rma upp (20 kg) och sen la p\u00e5 mer och mer och testade. 65 lyckades jag klara &#8211; tre g\u00e5nger med vila emellan, men d\u00e4r gick min gr\u00e4ns. Mycket n\u00f6jd \ud83d\ude42<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1787,1788],"class_list":["post-22949","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-frontboj","tag-maxvikt"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22949"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22949\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}