{"id":22981,"date":"2012-07-06T22:00:41","date_gmt":"2012-07-06T20:00:41","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=22981"},"modified":"2012-07-06T22:00:41","modified_gmt":"2012-07-06T20:00:41","slug":"pass-27-vaggan-7-juli","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/07\/06\/pass-27-vaggan-7-juli\/","title":{"rendered":"Pass 27: Vaggan (7 juli)"},"content":{"rendered":"<p>\u00d6nskar jag kunde vagga in er i tron om att detta \u00e4r som vila men icke! Detta \u00e4r en mag\u00f6vning som gjorde enorm skillnad f\u00f6r mig, kallad vaggan, eller Hollow rock p\u00e5 engelska. H\u00e4r vill jag att ni tittar p\u00e5 filmen som jag l\u00e4nkar till fr\u00e5n <a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningen<\/a>. Kan ni g\u00f6ra s\u00e5 som p\u00e5 filmen s\u00e5 grattis! Sj\u00e4lv m\u00e5ste jag upp med kroppsdelarna mycket mer f\u00f6r att f\u00e5 l\u00e4gre vikt p\u00e5 och s\u00e5ledes orka h\u00e5lla emot.<\/p>\n<p><strong>\u00d6vning<\/strong>: Tabata k\u00e4nner ni till nu och idag blir det en mix. Varannan ska vara vanliga situps och varannan vaggan.<\/p>\n<p><em>Skala ner<\/em>:\u00a0Skala ner genom att g\u00f6ra l\u00e5ngsammare. F\u00f6r vaggan kan det r\u00e4cka med att h\u00e5lla om benen men med sp\u00e4nd mage (gummiband).<br \/>\n<em>Skala upp<\/em>:\u00a0Skala upp g\u00f6r du genom att ha tempo i vaggningar och situps. Om det inte r\u00e4cker, s\u00e5 k\u00f6r en tabata till helt enkelt.<\/p>\n<p>Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n<h5><em><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">Huvudsidan<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningar<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/veckans-utmaning\/\">veckans utmaning<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\">alla pass hittills<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\/feed\">rss till dem<\/a>),\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/\">alla poster om Train Along<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/feed\">rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6nskar jag kunde vagga in er i tron om att detta \u00e4r som vila men icke! Detta \u00e4r en mag\u00f6vning som gjorde enorm skillnad f\u00f6r mig, kallad vaggan, eller Hollow rock p\u00e5 engelska. H\u00e4r vill jag att ni tittar p\u00e5 filmen som jag l\u00e4nkar till fr\u00e5n \u00f6vningsbeskrivningen. Kan ni g\u00f6ra s\u00e5 som p\u00e5 filmen s\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22981","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22981"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22981\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}