En vanlig \u00f6vning n\u00e4r man g\u00f6r burpee \u00e4r att man hoppar \u00f6ver n\u00e5got emellan sina burpees. Jag har ju lovat att man inte ska beh\u00f6va n\u00e5gra redskap egentligen s\u00e5 idag funkar det med en liten kudde eller vad som helst.<\/p>\n
\u00d6vning<\/strong>:\u00a0G\u00f6r en burpee och n\u00e4r du g\u00f6r upphoppet i slutet p\u00e5 den s\u00e5 hoppar du \u00f6ver till andra sidan d\u00e4r du g\u00f6r en burpee till och sen hoppar du tillbaka p\u00e5 samma s\u00e4tt. G\u00f6r 6 burpees totalt. Detta upprepar du 4 g\u00e5nger under dagen.<\/p>\n Skala ner<\/em>:\u00a0Skala ner genom att g\u00f6ra l\u00e5ngsammare och inte hoppa s\u00e5 h\u00f6gt. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n En vanlig \u00f6vning n\u00e4r man g\u00f6r burpee \u00e4r att man hoppar \u00f6ver n\u00e5got emellan sina burpees. Jag har ju lovat att man inte ska beh\u00f6va n\u00e5gra redskap egentligen s\u00e5 idag funkar det med en liten kudde eller vad som helst. \u00d6vning:\u00a0G\u00f6r en burpee och n\u00e4r du g\u00f6r upphoppet i slutet p\u00e5 den s\u00e5 hoppar du […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22985","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22985"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22985\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp<\/em>:\u00a0Skala upp g\u00f6r du genom att ha tempo och genom att hoppa h\u00f6gre n\u00e4r du hoppar \u00f6ver hindret. Du kan ox\u00e5 \u00f6ka antalet burpees.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"