Idag \u00e5terv\u00e4nder vi till en favorit f\u00f6r m\u00e5nga, eller hur? N\u00e5ja, n\u00e5got de flesta beh\u00f6ver tr\u00e4na p\u00e5 iaf. Gl\u00f6m inte att sp\u00e4nna b\u00e5len!<\/p>\n
\u00d6vning<\/strong>:\u00a0Idag ska du g\u00f6ra s\u00e5 m\u00e5nga armh\u00e4vningar du kan p\u00e5 1 minut. G\u00f6r detta tv\u00e5 g\u00e5nger under dagen. Variera g\u00e4rna greppet – dvs brett, smalt, normalt, en h\u00f6gt en l\u00e5gt etc.<\/p>\n Skala ner<\/em>:\u00a0Skala ner genom att g\u00f6ra dem l\u00e5ngsammare. G\u00e5r givetvis att g\u00f6ra mot en k\u00f6ksb\u00e4nk eller p\u00e5 kn\u00e4 f\u00f6r att orka f\u00e5 upp lite tempo. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Idag \u00e5terv\u00e4nder vi till en favorit f\u00f6r m\u00e5nga, eller hur? N\u00e5ja, n\u00e5got de flesta beh\u00f6ver tr\u00e4na p\u00e5 iaf. Gl\u00f6m inte att sp\u00e4nna b\u00e5len! \u00d6vning:\u00a0Idag ska du g\u00f6ra s\u00e5 m\u00e5nga armh\u00e4vningar du kan p\u00e5 1 minut. G\u00f6r detta tv\u00e5 g\u00e5nger under dagen. Variera g\u00e4rna greppet – dvs brett, smalt, normalt, en h\u00f6gt en l\u00e5gt etc. Skala […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22987","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22987"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22987\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp<\/em>:\u00a0Skala upp g\u00f6r du genom att ha h\u00f6gt tempo.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"