Idag ska vi fokusera p\u00e5 kn\u00e4b\u00f6j, men i lite olika former. Mixen g\u00f6r att man m\u00e4rker skillnaden i dem.<\/p>\n
\u00d6vning<\/strong>:\u00a0Vi ska g\u00f6ra 3 omg\u00e5ngar av f\u00f6ljande: 5 vanliga kn\u00e4b\u00f6j, 5 kn\u00e4b\u00f6j mot v\u00e4gg och avsluta med 5 kn\u00e4b\u00f6jshopp.<\/p>\n Skala ner<\/em>:\u00a0Skala ner genom att hoppa \u00f6ver n\u00e5gon (om du har ont tex) eller g\u00f6ra f\u00e4rre av alla \u00e4nnu hellre. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Idag ska vi fokusera p\u00e5 kn\u00e4b\u00f6j, men i lite olika former. Mixen g\u00f6r att man m\u00e4rker skillnaden i dem. \u00d6vning:\u00a0Vi ska g\u00f6ra 3 omg\u00e5ngar av f\u00f6ljande: 5 vanliga kn\u00e4b\u00f6j, 5 kn\u00e4b\u00f6j mot v\u00e4gg och avsluta med 5 kn\u00e4b\u00f6jshopp. Skala ner:\u00a0Skala ner genom att hoppa \u00f6ver n\u00e5gon (om du har ont tex) eller g\u00f6ra f\u00e4rre av […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22995","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22995"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22995\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp<\/em>:\u00a0Skala upp g\u00f6r du genom att g\u00f6ra fler omg\u00e5ngar.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"