\u00c4ntligen dax f\u00f6r utfallssteg igen t\u00e4nker s\u00e4kert m\u00e5nga. Men vi kan ju inte k\u00f6ra bara utfallssteg t\u00e4nker jag.<\/p>\n
\u00d6vning<\/strong>:\u00a0Idag ska vi g\u00f6ra 10 utfallsteg (antingen p\u00e5 plats eller \u00e4nnu hellre genom att f\u00f6rflytta sig fram\u00e5t – variera g\u00e4rna), sen g\u00f6r du 10 situps, f\u00f6r att g\u00e5 tillbaka (eller bara g\u00f6ra 10 till) med 10 utfallssteg och avsluta v\u00e4ndan med 10 armh\u00e4vningar. Denna v\u00e4nda ska du g\u00f6ra tv\u00e5 g\u00e5nger under dagen.<\/p>\n Skala ner<\/em>:\u00a0Skala ner genom att g\u00f6ra f\u00e4rre av de \u00f6vningar du \u00e4r svag p\u00e5 – men ge inte upp f\u00f6r l\u00e4tt. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n \u00c4ntligen dax f\u00f6r utfallssteg igen t\u00e4nker s\u00e4kert m\u00e5nga. Men vi kan ju inte k\u00f6ra bara utfallssteg t\u00e4nker jag. \u00d6vning:\u00a0Idag ska vi g\u00f6ra 10 utfallsteg (antingen p\u00e5 plats eller \u00e4nnu hellre genom att f\u00f6rflytta sig fram\u00e5t – variera g\u00e4rna), sen g\u00f6r du 10 situps, f\u00f6r att g\u00e5 tillbaka (eller bara g\u00f6ra 10 till) med 10 utfallssteg […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-22999","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=22999"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/22999\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=22999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=22999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=22999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp<\/em>:\u00a0Skala upp genom att g\u00f6r fler v\u00e4ndor.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"